Wed 20th Jul 2016 at 5:00pm by Mrs LH

Bike > Road Biking

Amazing
breezy
warm

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0 👍

Time
1:46:24
Miles
23.22
Mph
13.1
FBI
70.73
Cals
1141
Asc(m)
42
Surface
Road

Notes & Comments

HFCC Riseley Pertenhall

Split Summary
===
1) 1m - 7:23(7:23/m) 41cal 8.12/16.86mph
2) 1m - 4:03(4:03/m) 45cal 14.81/19.79mph
3) 1m - 5:53(5:53/m) 45cal 10.2/13.94mph
4) 1m - 4:33(4:33/m) 50cal 13.21/24.19mph
5) 1m - 3:16(3:16/m) 57cal 18.39/24.35mph
6) 1m - 4:39(4:39/m) 50cal 12.89/20.7mph
7) 1m - 4:14(4:14/m) 56cal 14.17/22.47mph
8) 1m - 3:19(3:19/m) 45cal 18.1/22.91mph
9) 1m - 4:15(4:15/m) 48cal 14.14/18.43mph
10) 1m - 4:44(4:44/m) 59cal 12.68/23.25mph
11) 1m - 3:25(3:25/m) 52cal 17.55/21.73mph
12) 1m - 5:22(5:22/m) 46cal 11.17/20.2mph
13) 1m - 3:46(3:46/m) 44cal 15.9/18.61mph
14) 1m - 4:37(4:37/m) 45cal 13.01/18.15mph
15) 1m - 4:54(4:54/m) 44cal 12.24/15.02mph
16) 1m - 5:09(5:09/m) 49cal 11.66/16.03mph
17) 1m - 5:16(5:16/m) 62cal 11.38/28.32mph
18) 1m - 4:20(4:20/m) 55cal 13.84/19.79mph
19) 1m - 3:52(3:52/m) 47cal 15.55/23.9mph
20) 1m - 5:55(5:55/m) 57cal 10.14/21.62mph
21) 1m - 4:00(4:00/m) 43cal 15.01/19.59mph
22) 1m - 3:54(3:54/m) 52cal 15.39/22.82mph
23) 1m - 4:23(4:23/m) 40cal 13.71/17.51mph
24) 0.22m - 1:13(5:33/m) 9cal 10.81/14.58mph

7:23 4:03 5:53 4:33 3:16 4:39 4:14 3:19 4:15 4:44 3:25 5:22 3:46 4:37 4:54 5:09 5:16 4:20 3:52 5:55 4:00 3:54 4:23 1:13

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	7:22	7:22	8.14
2.00	11:26	4:04	14.74
3.00	21:22	9:56	6.04
4.00	36:05	14:43	4.08
5.00	39:24	3:19	18.09
6.00	44:03	4:39	12.92
7.00	48:17	4:14	14.19
8.00	51:36	3:19	18.10
9.00	55:50	4:15	14.14
10.00	1:00:34	4:44	12.68
11.00	1:03:59	3:25	17.54
12.00	1:09:21	5:22	11.18
13.00	1:13:09	3:47	15.83
14.00	1:17:45	4:37	13.02
15.00	1:22:39	4:54	12.26
16.00	1:27:48	5:09	11.65
17.00	1:33:04	5:16	11.40
18.00	1:37:23	4:19	13.88
19.00	1:41:15	3:52	15.53
20.00	1:47:10	5:55	10.14
21.00	1:51:10	4:00	15.02
22.00	1:55:04	3:54	15.38
23.00	1:59:26	4:23	13.71
23.22	2:00:40	1:14	10.73

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:21	2:43	More
1km	1:42	2:45	More
Mile	2:52	2:52	More
5k	11:45	3:47	More
5 miles	19:12	3:50	More
10k	23:50	3:50	More
10 miles	40:52	4:05	More
Half	56:57	4:21	More
20 miles	1:38:02	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	54:51	4:25
15 miles	1:06:57	4:28
20 miles	1:30:50	4:33
40km	1:54:21	4:36
25 miles	1:55:04	4:36
42km	2:00:26	4:37
50 miles	3:59:54	4:48
56 miles	4:30:31	4:50
100 miles	8:20:11	5:00
112 miles	9:24:02	5:02

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