-
Time
26:49
-
Miles
6.51
-
Mph
14.6
-
FBI
56.46
-
Cals
263
-
BPM
124
-
%MHR
72.4
-
B/mi
510
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.47km - 26:49(2:34/km) 127/151bpm 263cal 23.44/36.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:23 |
1:23 |
10.87 |
97 76-127 |
535 |
0.50 |
2:45 |
1:23 |
10.90 |
110 90-127 |
605 |
0.75 |
3:38 |
52 |
17.15 |
123 116-127 |
430 |
1.00 |
5:10 |
1:32 |
9.80 |
108 89-130 |
661 |
1.25 |
6:14 |
1:04 |
14.00 |
122 111-131 |
523 |
1.50 |
7:37 |
1:23 |
10.87 |
111 92-128 |
612 |
1.75 |
8:48 |
1:12 |
12.54 |
120 93-132 |
574 |
2.00 |
9:36 |
47 |
18.95 |
135 132-136 |
427 |
2.25 |
10:39 |
1:04 |
14.16 |
126 111-138 |
534 |
2.50 |
12:06 |
1:27 |
10.36 |
111 91-124 |
643 |
2.75 |
12:55 |
48 |
18.65 |
127 109-139 |
409 |
3.00 |
13:49 |
54 |
16.66 |
131 125-136 |
472 |
3.25 |
14:40 |
51 |
17.57 |
130 124-135 |
444 |
3.50 |
15:34 |
54 |
16.70 |
130 124-134 |
467 |
3.75 |
17:13 |
1:39 |
9.08 |
120 90-145 |
793 |
4.00 |
18:13 |
1:00 |
15.02 |
143 133-147 |
571 |
4.25 |
19:09 |
57 |
15.92 |
119 111-132 |
449 |
4.50 |
20:29 |
1:19 |
11.36 |
122 109-139 |
644 |
4.75 |
21:40 |
1:11 |
12.61 |
142 135-145 |
676 |
5.00 |
23:12 |
1:32 |
9.79 |
139 126-148 |
852 |
5.25 |
24:21 |
1:09 |
13.12 |
150 148-151 |
686 |
5.50 |
25:27 |
1:06 |
13.61 |
147 143-150 |
648 |
5.75 |
26:26 |
1:00 |
15.09 |
128 122-139 |
509 |
6.00 |
27:25 |
59 |
15.36 |
128 125-134 |
500 |
6.25 |
28:32 |
1:07 |
13.40 |
133 130-136 |
595 |
6.50 |
29:38 |
1:06 |
13.71 |
124 115-136 |
543 |
6.51 |
29:42 |
4 |
7.08 |
114 114-114 |
966 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
12:48 |
4:07 |
More |
5 miles |
20:36 |
4:07 |
More |
10k |
25:36 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:38 |
4:16 |
20km |
53:55 |
4:20 |
15 miles |
1:06:04 |
4:24 |
20 miles |
1:30:08 |
4:30 |
40km |
1:53:59 |
4:35 |
25 miles |
1:54:42 |
4:35 |
42km |
2:00:09 |
4:36 |
50 miles |
4:02:30 |
4:51 |
56 miles |
4:34:04 |
4:54 |
100 miles |
8:32:40 |
5:08 |
112 miles |
9:39:26 |
5:10 |
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