Fri 22nd Jul 2016 at 2:00pm by MudMeanderer

Bike > General

  • Time
    26:49
  • Miles
    6.51
  • Mph
    14.6
  • FBI
    56.46
  • Cals
    263
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.47km - 26:49(2:34/km) 127/151bpm 263cal 23.44/36.95kmph
26:49
Pin Map
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0mi in 0

Pace

9% 35% 55% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:23 1:23 10.87 97 76-127 535
0.50 2:45 1:23 10.90 110 90-127 605
0.75 3:38 52 17.15 123 116-127 430
1.00 5:10 1:32 9.80 108 89-130 661
1.25 6:14 1:04 14.00 122 111-131 523
1.50 7:37 1:23 10.87 111 92-128 612
1.75 8:48 1:12 12.54 120 93-132 574
2.00 9:36 47 18.95 135 132-136 427
2.25 10:39 1:04 14.16 126 111-138 534
2.50 12:06 1:27 10.36 111 91-124 643
2.75 12:55 48 18.65 127 109-139 409
3.00 13:49 54 16.66 131 125-136 472
3.25 14:40 51 17.57 130 124-135 444
3.50 15:34 54 16.70 130 124-134 467
3.75 17:13 1:39 9.08 120 90-145 793
4.00 18:13 1:00 15.02 143 133-147 571
4.25 19:09 57 15.92 119 111-132 449
4.50 20:29 1:19 11.36 122 109-139 644
4.75 21:40 1:11 12.61 142 135-145 676
5.00 23:12 1:32 9.79 139 126-148 852
5.25 24:21 1:09 13.12 150 148-151 686
5.50 25:27 1:06 13.61 147 143-150 648
5.75 26:26 1:00 15.09 128 122-139 509
6.00 27:25 59 15.36 128 125-134 500
6.25 28:32 1:07 13.40 133 130-136 595
6.50 29:38 1:06 13.71 124 115-136 543
6.51 29:42 4 7.08 114 114-114 966

Heart

125/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:37 3:15 More
1km 2:07 3:24 More
Mile 3:25 3:25 More
5k 12:48 4:07 More
5 miles 20:36 4:07 More
10k 25:36 4:07 More

Predictions

Dist Time Per Mile
10 miles 42:38 4:16
20km 53:55 4:20
15 miles 1:06:04 4:24
20 miles 1:30:08 4:30
40km 1:53:59 4:35
25 miles 1:54:42 4:35
42km 2:00:09 4:36
50 miles 4:02:30 4:51
56 miles 4:34:04 4:54
100 miles 8:32:40 5:08
112 miles 9:39:26 5:10
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