-
Time
38:41
-
Miles
4.11
-
Min/mi
9:25
-
Pacing
85%
-
WAVA
46.52
-
BPM
136
-
%MHR
73.6
-
B/mi
1281
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm, but the return leg along the canal path felt very smooth and zoney
Split Summary
===
1) 1m - 9:47(9:47/m) 124/135bpm
2) 1m - 9:37(9:37/m) 134/144bpm
3) 1m - 8:57(8:57/m) 140/144bpm
4) 1m - 9:22(9:22/m) 147/162bpm
5) 0.11m - 58(8:42/m) 143/146bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:04 |
107 75-125 |
1076 |
2/1 |
0.25 |
2:25 |
1:09 |
9:14 |
125 122-129 |
1154 |
0/2 |
0.38 |
3:35 |
1:10 |
9:19 |
123 120-127 |
1145 |
1/0 |
0.50 |
4:45 |
1:10 |
9:23 |
124 119-127 |
1164 |
0/1 |
0.63 |
5:54 |
1:09 |
9:14 |
124 121-126 |
1145 |
1/0 |
0.75 |
7:02 |
1:08 |
9:06 |
129 126-133 |
1175 |
2/0 |
0.88 |
8:10 |
1:07 |
8:59 |
131 126-134 |
1177 |
1/0 |
1.00 |
9:46 |
1:37 |
12:52 |
127 104-135 |
1635 |
1/3 |
1.13 |
10:54 |
1:08 |
9:00 |
125 110-134 |
1126 |
0/3 |
1.25 |
12:02 |
1:08 |
9:02 |
135 133-137 |
1219 |
0/2 |
1.38 |
13:10 |
1:08 |
9:05 |
137 135-141 |
1243 |
2/0 |
1.50 |
14:17 |
1:07 |
9:00 |
134 127-137 |
1205 |
0/2 |
1.63 |
15:50 |
1:33 |
12:21 |
137 134-144 |
1693 |
1/0 |
1.75 |
17:03 |
1:14 |
9:49 |
133 129-136 |
1305 |
1/2 |
1.88 |
18:16 |
1:12 |
9:38 |
135 133-136 |
1301 |
0/1 |
2.00 |
19:24 |
1:08 |
9:06 |
136 134-137 |
1237 |
0/0 |
2.13 |
20:34 |
1:10 |
9:20 |
139 136-140 |
1298 |
0/1 |
2.25 |
21:40 |
1:06 |
8:49 |
139 138-141 |
1226 |
1/1 |
2.38 |
22:48 |
1:08 |
9:01 |
139 135-141 |
1254 |
2/0 |
2.50 |
23:54 |
1:06 |
8:47 |
141 139-142 |
1238 |
0/0 |
2.63 |
25:04 |
1:10 |
9:21 |
141 138-143 |
1319 |
2/0 |
2.75 |
26:09 |
1:05 |
8:39 |
140 139-142 |
1212 |
0/0 |
2.88 |
27:14 |
1:06 |
8:44 |
139 137-142 |
1215 |
2/0 |
3.00 |
28:21 |
1:06 |
8:51 |
141 137-144 |
1248 |
1/0 |
3.13 |
29:26 |
1:05 |
8:39 |
148 144-150 |
1280 |
1/0 |
3.25 |
30:30 |
1:04 |
8:36 |
144 143-147 |
1238 |
1/1 |
3.38 |
31:37 |
1:07 |
8:53 |
145 143-146 |
1287 |
0/2 |
3.50 |
32:43 |
1:06 |
8:48 |
144 141-147 |
1266 |
2/0 |
3.63 |
33:49 |
1:07 |
8:54 |
144 142-146 |
1283 |
1/2 |
3.75 |
35:02 |
1:13 |
9:45 |
145 143-147 |
1414 |
0/1 |
3.88 |
36:33 |
1:30 |
12:00 |
153 144-162 |
1837 |
0/2 |
4.00 |
37:43 |
1:10 |
9:21 |
148 144-150 |
1384 |
1/0 |
4.11 |
38:41 |
58 |
8:45 |
143 142-146 |
1251 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
36.22% |
More |
800m |
4:19 |
8:40 |
41.13% |
More |
1km |
5:23 |
8:39 |
43.13% |
More |
Mile |
8:45 |
8:45 |
45.52% |
More |
5k |
28:51 |
9:17 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
46.03 |
5km |
28:45 |
9:15 |
47.07 |
5M |
47:37 |
9:31 |
46.13 |
10km |
59:57 |
9:39 |
45.70 |
10M |
1:39:17 |
9:56 |
45.55 |
Half |
2:12:11 |
10:05 |
44.89 |
20M |
3:26:59 |
10:21 |
45.42 |
Mara |
4:35:35 |
10:31 |
45.49 |
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