Fri 22nd Jul 2016 at 11:00am by philip_m_jones

Run > General

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Time
45:00
Miles
5.87
Min/mi
7:40
Pacing
80%
WAVA
62.33
Stride(cm)
124
Cals
662
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 108cal 8.18/18.44mph
2) 1m - 7:36(7:36/m) 116cal 7.89/8.25mph
3) 1m - 7:50(7:50/m) 114cal 7.66/8.35mph
4) 1m - 7:40(7:40/m) 114cal 7.83/8.52mph
5) 1m - 7:38(7:38/m) 114cal 7.85/8.01mph
6) 0.87m - 6:55(7:55/m) 96cal 7.57/8.68mph

7:20 7:36 7:50 7:40 7:38 6:55

Pin Map

0mi in 0

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:23	1:23	5:32	157 86-178
0.50	4:00	2:37	10:27	163 88-184
0.75	5:57	1:57	7:48	173 92-184
1.00	7:54	1:57	7:48	181 172-184
1.25	9:45	1:51	7:24	174 92-186
1.50	11:38	1:54	7:34	173 92-184
1.75	13:33	1:54	7:37	182 174-186
2.00	15:30	1:58	7:50	179 172-182
2.25	17:20	1:50	7:21	180 172-184
2.50	19:34	2:13	8:54	168 86-182
2.75	21:40	2:06	8:24	178 174-180
3.00	23:37	1:57	7:49	161 88-182
3.25	25:29	1:51	7:26	173 92-184
3.50	27:25	1:57	7:47	158 88-188
3.75	29:19	1:53	7:33	175 92-184
4.00	31:17	1:59	7:54	176 88-184
4.25	33:11	1:54	7:35	113 88-182
4.50	35:06	1:55	7:40	169 90-184
4.75	37:01	1:56	7:42	169 88-182
5.00	38:55	1:54	7:36	181 180-182
5.25	40:59	2:04	8:15	170 92-184
5.50	42:50	1:51	7:23	181 178-184
5.75	45:17	2:27	9:47	170 86-186
5.86	46:10	53	7:54	164 92-186

Cadence

170 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	180	5.2	40:08	7:43
Walk	10.7	90	0.7	4:58	7:29
Still	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.30%	More
800m	3:39	7:20	53.14%	More
1km	4:34	7:20	55.40%	More
Mile	7:20	7:20	58.50%	More
5k	24:01	7:44	60.84%	More
5 miles	38:44	7:45	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:58	7:36	62.66
10km	47:48	7:42	62.15
10M	1:19:09	7:55	62.04
Half	1:45:23	8:03	61.19
20M	2:45:01	8:15	61.92
Mara	3:39:43	8:23	62.01

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