Thu 21st Jul 2016 at 6:00pm by becca7

Run > General

  • Time
    30:06
  • Miles
    3.19
  • Min/mi
    9:26
  • Pacing
    92%
  • WAVA
    53.03
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:05(9:04/m)
3) 1m - 9:30(9:31/m)
4) 1m - 9:46(9:47/m)
5) 0.19m - 1:43(9:05/m)
6) 0m - 2(/m)
9:05 9:30 9:46 1:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 39% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:48 135 114-147 1053 0/2
0.25 2:04 1:06 8:48 146 142-148 1284 2/3
0.38 3:10 1:05 8:42 138 135-141 1200 1/5
0.50 4:22 1:13 9:41 146 139-149 1413 4/0
0.63 5:30 1:08 9:01 150 146-153 1354 4/0
0.75 6:38 1:08 9:04 148 143-152 1343 0/2
0.88 7:48 1:11 9:24 143 141-145 1345 4/2
1.00 9:01 1:12 9:38 144 142-146 1387 2/2
1.13 10:10 1:10 9:17 145 144-147 1347 1/2
1.25 11:17 1:07 8:55 147 145-149 1312 0/5
1.38 12:24 1:07 8:56 148 145-151 1321 3/2
1.50 13:36 1:11 9:30 145 142-149 1378 3/4
1.63 14:52 1:16 10:08 142 138-146 1439 5/1
1.75 16:05 1:13 9:46 144 140-148 1406 1/3
1.88 17:17 1:13 9:41 142 140-144 1375 1/2
2.00 18:28 1:11 9:27 141 139-144 1334 1/7
2.13 19:47 1:18 10:27 144 139-149 1505 4/0
2.25 21:02 1:16 10:06 146 144-148 1474 3/1
2.38 22:15 1:13 9:44 144 142-146 1402 1/1
2.50 23:27 1:12 9:35 142 141-144 1361 3/3
2.63 24:50 1:22 10:59 144 143-144 1581 2/1
2.75 26:00 1:11 9:25 145 143-148 1365 2/1
2.88 27:10 1:10 9:18 146 142-149 1357 1/5
3.00 28:19 1:09 9:12 147 145-151 1351 3/1
3.13 29:24 1:05 8:44 151 147-154 1318 1/5
3.17 29:51 27 9:00 152 150-154 1367 2/0

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 44.23% More
800m 4:21 8:45 46.24% More
1km 5:28 8:48 47.89% More
Mile 9:01 9:01 49.36% More
5k 29:15 9:25 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.05
5km 29:16 9:25 53.13
5M 48:38 9:44 52.17
10km 1:01:21 9:52 51.77
10M 1:41:57 10:12 51.21
Half 2:16:02 10:23 50.06
20M 3:33:43 10:41 50.01
Mara 4:45:09 10:53 49.55

Bespoke Fields

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