Thu 21st Jul 2016 at 6:00pm by becca7
Run > General
-
Time
30:06
-
Miles
3.19
-
Min/mi
9:26
-
Pacing
92%
-
WAVA
53.03
-
BPM
145
-
%MHR
83.6
-
B/mi
1364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 9:05(9:04/m)
3) 1m - 9:30(9:31/m)
4) 1m - 9:46(9:47/m)
5) 0.19m - 1:43(9:05/m)
6) 0m - 2(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:48 |
135 114-147 |
1053 |
0/2 |
0.25 |
2:04 |
1:06 |
8:48 |
146 142-148 |
1284 |
2/3 |
0.38 |
3:10 |
1:05 |
8:42 |
138 135-141 |
1200 |
1/5 |
0.50 |
4:22 |
1:13 |
9:41 |
146 139-149 |
1413 |
4/0 |
0.63 |
5:30 |
1:08 |
9:01 |
150 146-153 |
1354 |
4/0 |
0.75 |
6:38 |
1:08 |
9:04 |
148 143-152 |
1343 |
0/2 |
0.88 |
7:48 |
1:11 |
9:24 |
143 141-145 |
1345 |
4/2 |
1.00 |
9:01 |
1:12 |
9:38 |
144 142-146 |
1387 |
2/2 |
1.13 |
10:10 |
1:10 |
9:17 |
145 144-147 |
1347 |
1/2 |
1.25 |
11:17 |
1:07 |
8:55 |
147 145-149 |
1312 |
0/5 |
1.38 |
12:24 |
1:07 |
8:56 |
148 145-151 |
1321 |
3/2 |
1.50 |
13:36 |
1:11 |
9:30 |
145 142-149 |
1378 |
3/4 |
1.63 |
14:52 |
1:16 |
10:08 |
142 138-146 |
1439 |
5/1 |
1.75 |
16:05 |
1:13 |
9:46 |
144 140-148 |
1406 |
1/3 |
1.88 |
17:17 |
1:13 |
9:41 |
142 140-144 |
1375 |
1/2 |
2.00 |
18:28 |
1:11 |
9:27 |
141 139-144 |
1334 |
1/7 |
2.13 |
19:47 |
1:18 |
10:27 |
144 139-149 |
1505 |
4/0 |
2.25 |
21:02 |
1:16 |
10:06 |
146 144-148 |
1474 |
3/1 |
2.38 |
22:15 |
1:13 |
9:44 |
144 142-146 |
1402 |
1/1 |
2.50 |
23:27 |
1:12 |
9:35 |
142 141-144 |
1361 |
3/3 |
2.63 |
24:50 |
1:22 |
10:59 |
144 143-144 |
1581 |
2/1 |
2.75 |
26:00 |
1:11 |
9:25 |
145 143-148 |
1365 |
2/1 |
2.88 |
27:10 |
1:10 |
9:18 |
146 142-149 |
1357 |
1/5 |
3.00 |
28:19 |
1:09 |
9:12 |
147 145-151 |
1351 |
3/1 |
3.13 |
29:24 |
1:05 |
8:44 |
151 147-154 |
1318 |
1/5 |
3.17 |
29:51 |
27 |
9:00 |
152 150-154 |
1367 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
44.23% |
More |
800m |
4:21 |
8:45 |
46.24% |
More |
1km |
5:28 |
8:48 |
47.89% |
More |
Mile |
9:01 |
9:01 |
49.36% |
More |
5k |
29:15 |
9:25 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.05 |
5km |
29:16 |
9:25 |
53.13 |
5M |
48:38 |
9:44 |
52.17 |
10km |
1:01:21 |
9:52 |
51.77 |
10M |
1:41:57 |
10:12 |
51.21 |
Half |
2:16:02 |
10:23 |
50.06 |
20M |
3:33:43 |
10:41 |
50.01 |
Mara |
4:45:09 |
10:53 |
49.55 |
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