Fri 22nd Jul 2016 at 5:00am by Garfield

Run > General

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Time
13:09
Miles
1.16
Min/mi
11:20
Pacing
89%
WAVA
42.96
Stride(cm)
82
Cals
86
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 73cal 5.23/8.16mph
2) 0.16m - 1:41(10:40/m) 13cal 5.62/6.37mph

11:28 1:41

Pin Map

0mi in 0

Pace

11%

22%

19%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	12:58	136 122-180
0.13	1:38	50	13:13	180 180-180
0.19	2:24	46	12:20	158 120-182
0.25	3:10	46	12:14	172 132-182
0.31	3:53	43	11:26	161 90-180
0.38	4:42	48	12:54	172 142-180
0.44	5:23	41	11:02	180 178-180
0.50	6:02	39	10:22	178 176-180
0.56	6:51	49	13:02	180 178-180
0.63	7:33	42	11:13	176 172-180
0.69	8:16	43	11:34	179 176-182
0.75	8:52	36	9:33	180 178-182
0.81	9:38	46	12:12	181 178-182
0.88	10:16	38	10:09	181 180-184
0.94	10:51	35	9:18	181 180-182
1.00	11:27	37	9:46	185 182-188
1.06	12:06	39	10:27	179 178-180
1.13	12:48	41	10:58	176 156-184
1.15	13:04	16	10:58	180 180-180

Cadence

173 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	1.1	11:45	11:08
Walk	10.1	124	0.1	1:19	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.96%	More
800m	5:11	10:27	41.30%	More
1km	6:38	10:40	42.18%	More
Mile	11:05	11:05	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.46
5km	37:22	12:02	44.60
5M	1:01:52	12:22	43.98
10km	1:17:54	12:32	43.73
10M	2:09:00	12:54	43.53
Half	2:51:45	13:07	42.70
20M	4:28:58	13:27	42.92
Mara	5:58:06	13:40	42.70

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