Thu 21st Jul 2016 at 6:00pm by mrs shanksi

Run > Intervals

v warm

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Time
1:14:20
Miles
4.80
Min/mi
15:29
Pacing
20%
WAVA
32.22
Cals
448
Asc(m)
42
Hillscore
3
Surface
Grass

club

Notes & Comments

2 comments

Club session

Split Summary
===
1) 1m - 14:42(14:42/m) 95cal 4.08/8.89mph
2) 1m - 17:03(17:03/m) 88cal 3.52/10.95mph
3) 1m - 14:49(14:49/m) 98cal 4.05/11.26mph
4) 1m - 14:11(14:11/m) 96cal 4.23/9.44mph
5) 0.8m - 13:36(16:54/m) 71cal 3.55/8.91mph

14:42 17:03 14:49 14:11 13:36

	Weekatiepea Night fever
	Weekatiepea Ha ha, sorry meant to put that in the search box not the comment box!

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	37	37	9:51	0/1
0.13	1:11	34	9:03	0/0
0.19	1:43	33	8:41	0/0
0.25	2:14	30	8:06	0/2
0.31	2:45	31	8:13	0/6
0.38	3:16	32	8:27	0/5
0.44	3:47	31	8:13	0/3
0.50	4:20	33	8:42	0/0
0.56	4:54	34	9:03	0/0
0.63	9:59	5:05	1:21:19	2/0
0.69	11:01	1:03	16:44	0/2
0.75	11:59	57	15:17	1/0
0.81	12:37	39	10:18	1/0
0.88	13:20	43	11:25	1/0
0.94	14:02	42	11:09	1/0
1.00	14:41	39	10:27	4/0
1.06	15:21	40	10:37	6/0
1.13	15:59	38	10:01	3/0
1.19	16:36	37	9:52	3/0
1.25	17:12	36	9:43	0/0
1.31	17:47	35	9:15	1/0
1.38	18:49	1:02	16:32	1/0
1.44	20:02	1:13	19:32	0/1
1.50	21:06	1:05	17:13	0/1
1.56	22:21	1:14	19:49	0/1
1.63	26:50	4:29	1:11:41	0/0
1.69	28:04	1:14	19:48	0/0
1.75	28:37	33	8:54	0/1
1.81	29:39	1:02	16:32	1/0
1.88	30:14	34	9:11	1/0
1.94	31:14	1:00	16:05	0/1
2.00	31:42	28	7:25	0/1
2.06	33:07	1:25	22:47	1/0
2.13	33:39	31	8:22	1/0
2.19	34:51	1:13	19:21	0/0
2.25	35:24	33	8:53	0/1
2.31	37:11	1:47	28:28	1/2
2.38	37:43	32	8:34	0/0
2.44	38:14	30	8:05	1/0
2.50	39:46	1:33	24:44	1/1
2.56	40:20	34	9:03	0/1
2.63	40:47	27	7:11	0/1
2.69	42:43	1:56	30:52	1/0
2.75	43:16	33	8:43	1/0
2.81	43:45	30	7:56	1/0
2.88	45:28	1:43	27:30	1/0
2.94	46:02	34	8:59	0/1
3.00	46:32	30	7:53	0/1
3.06	47:08	36	9:33	0/2
3.13	48:39	1:31	24:21	1/0
3.19	49:09	30	8:05	1/0
3.25	50:43	1:34	25:08	1/0
3.31	51:13	29	7:46	0/1
3.38	51:41	29	7:39	0/0
3.44	53:06	1:25	22:40	1/1
3.50	53:39	33	8:45	0/0
3.56	54:23	44	11:44	0/0
3.63	55:27	1:04	17:10	0/1
3.69	55:57	30	7:57	0/1
3.75	57:06	1:09	18:18	1/0
3.81	58:22	1:17	20:26	1/0
3.88	58:50	28	7:22	0/0
3.94	59:44	54	14:27	0/1
4.00	1:00:42	58	15:22	0/0
4.06	1:01:08	26	6:51	0/1
4.13	1:03:21	2:14	35:41	0/0
4.19	1:06:46	3:25	54:39	2/0
4.25	1:08:02	1:15	20:02	1/0
4.31	1:08:44	42	11:14	0/0
4.38	1:09:35	51	13:37	0/2
4.44	1:10:16	41	10:53	0/0
4.50	1:10:57	41	10:56	1/0
4.56	1:11:31	35	9:18	0/2
4.62	1:12:13	41	11:04	0/0
4.69	1:13:02	49	13:01	1/0
4.75	1:13:39	38	10:01	0/1
4.80	1:14:18	39	11:50	0/1

Elevation

Asc 42m, Range 31m, Flat prediction 1:17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	11:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.60%	More
800m	4:14	8:32	46.62%	More
1km	6:36	10:37	39.05%	More
Mile	12:54	12:54	33.98%	More
5k	45:47	14:44	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	35.99
5km	45:01	14:29	34.04
5M	1:17:55	15:35	32.08
10km	1:40:06	16:07	31.25
10M	2:53:16	17:20	29.67
Half	3:56:33	18:03	28.34
20M	6:25:18	19:16	27.30
Mara	8:46:02	20:05	26.43

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