Thu 21st Jul 2016 at 6:00pm by FraserFud

Bike > General

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Time
1:05:41
Miles
11.35
Mph
10.4
FBI
41.87
Cals
686
BPM
151
%MHR
82.8
B/mi
872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:32(6:54/m) 156/183bpm 408cal 8.69/21.29mph
2) 5m - 22:51(4:34/m) 150/175bpm 200cal 13.13/31.89mph
3) 1.35m - 8:18(6:09/m) 154/182bpm 78cal 9.76/22.1mph

34:32 22:51 8:18

Pin Map

0mi in 0

Pace

15%

13%

18%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.45	110 96-132	632
1.00	5:42	2:50	10.61	137 121-153	775
1.50	8:41	2:59	10.08	145 132-159	863
2.00	12:44	4:03	7.41	162 143-173	1313
2.50	16:57	4:13	7.10	155 135-168	1309
3.00	19:27	2:30	12.01	171 159-178	854
3.50	23:22	3:56	7.64	176 168-182	1382
4.00	26:38	3:15	9.21	164 144-181	1068
4.50	30:22	3:44	8.03	160 142-166	1195
5.00	34:32	4:10	7.20	159 148-171	1326
5.50	38:02	3:30	8.57	138 125-156	966
6.00	40:48	2:46	10.85	159 141-174	879
6.50	42:12	1:25	21.28	156 148-164	440
7.00	43:42	1:29	20.21	162 152-173	481
7.50	45:08	1:26	20.91	163 157-174	468
8.00	46:50	1:43	17.54	167 159-173	571
8.50	50:26	3:36	8.33	140 122-165	1008
9.00	52:32	2:05	14.38	140 133-147	584
9.50	54:59	2:28	12.18	151 136-168	744
10.00	57:23	2:24	12.54	143 127-152	684
10.50	1:00:33	3:10	9.47	151 131-164	957
11.00	1:03:51	3:18	9.10	143 122-171	943
11.35	1:05:36	1:45	11.89	173 165-182	873

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:17	2:35	More
1km	1:36	2:35	More
Mile	2:48	2:48	More
5k	11:53	3:49	More
5 miles	21:12	4:14	More
10k	28:43	4:37	More
10 miles	56:58	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	57:26	5:45
20km	1:12:19	5:49
15 miles	1:28:16	5:53
20 miles	1:59:45	5:59
40km	2:30:46	6:04
25 miles	2:31:42	6:04
42km	2:38:46	6:05
50 miles	5:16:17	6:20
56 miles	5:56:39	6:22
100 miles	10:59:25	6:36
112 miles	12:23:35	6:38

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