Thu 21st Jul 2016 at 6:00pm by LouLou

Run > Warm Down

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Time
20:22
Miles
2.73
Min/mi
7:28
Pacing
0%
WAVA
63.11
Stride(cm)
131
Cals
296
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 108cal 8.12/11.5mph
2) 1m - 7:25(7:25/m) 108cal 8.1/8.5mph
3) 0.73m - 5:34(7:36/m) 80cal 7.9/8.43mph

7:23 7:25 5:34

Pace

11%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	170 120-180	1/0
0.25	2:28	1:33	12:24	144 120-178	1/1
0.38	3:19	51	6:50	176 120-200	0/1
0.50	4:43	1:23	11:05	170 120-186	0/1
0.63	9:58	5:16	42:04	167 120-204	2/0
0.75	11:16	1:17	10:20	171 120-182	0/1
0.88	12:14	58	7:45	181 178-186	0/1
1.00	13:12	58	7:44	144 120-182	0/0
1.13	14:04	52	7:00	167 120-180	0/1
1.25	15:02	58	7:45	154 120-184	0/0
1.38	15:59	57	7:36	179 178-180	0/0
1.50	16:54	55	7:22	166 120-180	1/0
1.63	17:49	54	7:15	181 178-182	1/0
1.75	18:45	56	7:26	179 174-182	1/3
1.88	19:41	57	7:33	174 120-182	0/0
2.00	20:36	55	7:19	166 120-180	2/0
2.13	21:31	55	7:18	120 120-120	0/1
2.25	22:28	57	7:34	166 120-180	1/1
2.38	23:26	59	7:49	152 120-174	0/3
2.50	24:25	58	7:47	157 120-178	2/0
2.63	25:23	58	7:46	174 174-176	0/0
2.73	26:08	45	7:28	173 172-174	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	178	2.1	16:11	7:38
Walk	38.1	120	0.6	9:57	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.08%	More
800m	3:39	7:21	51.70%	More
1km	4:34	7:21	53.90%	More
Mile	7:23	7:23	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.16
5km	23:22	7:31	63.12
5M	38:41	7:44	61.85
10km	48:42	7:50	61.36
10M	1:20:39	8:04	60.97
Half	1:47:22	8:12	59.78
20M	2:48:09	8:24	60.09
Mara	3:43:52	8:33	59.85

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