Thu 21st Jul 2016 at 6:00pm by Nellers

Run > General

Good
v warm

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Time
34:04
Miles
3.48
Min/mi
9:47
Pacing
92%
WAVA
46.72
Stride(cm)
102
Cals
426
Cadence
162
BPM
137
%MHR
75.6
B/mi
1340
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 130/142bpm 122cal 5.89/8.41mph
2) 1m - 9:45(9:45/m) 141/147bpm 126cal 6.16/7.26mph
3) 1m - 9:44(9:44/m) 140/148bpm 122cal 6.17/8.56mph
4) 0.48m - 4:25(9:08/m) 142/146bpm 56cal 6.57/6.95mph

10:11 9:45 9:44 4:25

Pin Map

0mi in 0

Pace

11%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	105 82-127	994	164 114-182	0/3
0.25	2:30	1:19	10:29	131 128-132	1374	163 160-166	4/0
0.38	3:58	1:28	11:47	133 132-135	1567	160 158-160	7/0
0.50	5:23	1:25	11:20	130 129-131	1472	161 160-162	1/0
0.63	6:36	1:13	9:41	131 129-133	1268	163 162-164	0/3
0.75	7:45	1:09	9:13	132 130-133	1216	162 160-164	0/1
0.88	8:58	1:14	9:51	134 133-138	1320	164 162-166	0/2
1.00	10:11	1:12	9:37	139 137-141	1337	165 162-168	1/1
1.13	11:31	1:20	10:41	140 137-143	1495	161 160-166	3/0
1.25	12:43	1:12	9:39	143 142-143	1381	163 162-164	1/0
1.38	13:56	1:13	9:45	144 141-146	1404	164 162-166	2/0
1.50	15:07	1:11	9:27	143 139-146	1352	163 160-166	0/0
1.63	16:17	1:10	9:19	138 137-140	1285	164 162-166	0/2
1.75	17:24	1:07	8:57	139 138-140	1243	163 160-168	1/5
1.88	18:40	1:16	10:11	142 139-143	1445	161 160-164	5/0
2.00	19:55	1:15	10:00	144 140-147	1439	160 158-162	5/0
2.13	21:16	1:21	10:46	140 137-143	1508	160 158-162	4/2
2.25	22:36	1:20	10:40	142 139-143	1515	158 154-162	6/0
2.38	23:48	1:12	9:32	140 137-141	1335	163 162-166	0/1
2.50	24:57	1:10	9:17	141 137-144	1309	161 158-162	0/4
2.63	26:11	1:14	9:49	136 133-141	1335	161 160-164	1/3
2.75	27:25	1:14	9:52	145 142-148	1430	159 158-162	2/1
2.88	28:33	1:08	9:02	138 135-141	1247	160 158-164	0/3
3.00	29:39	1:06	8:49	137 136-138	1209	161 158-164	0/4
3.13	30:47	1:08	9:07	141 138-143	1285	163 162-166	0/5
3.25	31:55	1:08	9:05	141 140-141	1281	161 158-162	0/2
3.38	33:05	1:09	9:13	142 140-144	1309	161 160-164	0/1
3.48	34:04	59	9:09	144 143-146	1318	162 160-164	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:48
12 4.4%	11:16
11 2.9%	10:06
See your biggest climbs

Cadence

162 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.5	33:59	9:46
Walk	0.2	114	0	5	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.63%	More
800m	4:28	8:59	41.89%	More
1km	5:37	9:03	43.44%	More
Mile	9:12	9:12	45.27%	More
5k	30:08	9:42	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	30:00	9:39	47.19
5M	51:09	10:14	45.02
10km	1:05:16	10:30	44.03
10M	1:51:17	11:08	42.66
Half	2:30:38	11:30	41.36
20M	4:02:05	12:06	40.78
Mara	5:27:42	12:30	40.17

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