Thu 21st Jul 2016 at 3:00pm by Liliaicha

Run > General

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Time
3:52
Miles
0.25
Min/mi
15:28
WAVA
24.09
Stride(cm)
66
Cals
15
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:52(15:40/m) 15cal 3.83/7.68mph

3:52

Pace

51%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:29	129 106-164
0.13	2:34	1:06	17:35	165 162-170
0.19	3:16	42	11:16	170 168-174
0.24	3:50	34	10:02	173 168-178

Cadence

156 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	167	0.2	2:30	12:49
Walk	34.7	115	0	1:20	27:39

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	23.66
5km	1:10:42	22:45	22.37
5M	2:02:23	24:29	21.09
10km	2:37:14	25:18	20.55
10M	4:32:11	27:13	19.53
Half	6:11:38	28:22	18.66
20M	10:05:23	30:16	17.99
Mara	13:46:33	31:33	17.43

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