Thu 21st Jul 2016 at 2:00pm by Liliaicha

Run > General

  • Time
    4:42
  • Miles
    0.38
  • Min/mi
    12:22
  • WAVA
    33.33
  • Stride(cm)
    80
  • Cals
    34
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 4:42(12:15/m) 34cal 4.9/6.32mph
4:42

Pace

33% 17% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 45 45 12:06 160 120-170
0.13 1:24 39 10:21 169 166-172
0.19 2:03 39 10:21 173 170-174
0.25 2:43 40 10:39 174 172-174
0.31 4:58 2:16 36:09 160 114-178
0.38 6:02 1:04 17:02 164 120-178

Cadence

165 (178 max) Stride Length: 80cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 35.60% More

Predictions

Dist Time Per Mile WAVA
1M 14:21 14:21 31.55
5km 53:01 17:04 29.84
5M 1:31:47 18:21 28.12
10km 1:57:56 18:59 27.40
10M 3:24:08 20:25 26.04
Half 4:38:43 21:17 24.88
20M 7:34:02 22:42 23.99
Mara 10:19:54 23:40 23.24
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