Thu 21st Jul 2016 at 2:00pm by Liliaicha
Run > General
-
Time
4:42
-
Miles
0.38
-
Min/mi
12:22
-
WAVA
33.33
-
Stride(cm)
80
-
Cals
34
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 4:42(12:15/m) 34cal 4.9/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:06 |
160 120-170 |
0.13 |
1:24 |
39 |
10:21 |
169 166-172 |
0.19 |
2:03 |
39 |
10:21 |
173 170-174 |
0.25 |
2:43 |
40 |
10:39 |
174 172-174 |
0.31 |
4:58 |
2:16 |
36:09 |
160 114-178 |
0.38 |
6:02 |
1:04 |
17:02 |
164 120-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
35.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
31.55 |
5km |
53:01 |
17:04 |
29.84 |
5M |
1:31:47 |
18:21 |
28.12 |
10km |
1:57:56 |
18:59 |
27.40 |
10M |
3:24:08 |
20:25 |
26.04 |
Half |
4:38:43 |
21:17 |
24.88 |
20M |
7:34:02 |
22:42 |
23.99 |
Mara |
10:19:54 |
23:40 |
23.24 |
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