-
Time
5:58:43
-
Miles
98.10
-
Mph
16.4
-
FBI
68.42
-
Cals
3121
-
BPM
126
-
%MHR
73.9
-
B/mi
462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 98.1m - 5:58:43(3:39/m) 125/151bpm 3121cal 16.41/39.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
5.00 |
16:40 |
16:40 |
18.01 |
129 88-145 |
430 |
10.00 |
41:07 |
24:27 |
12.27 |
126 97-146 |
616 |
15.00 |
58:46 |
17:39 |
16.99 |
122 88-141 |
431 |
20.00 |
1:14:19 |
15:33 |
19.30 |
123 91-142 |
382 |
25.00 |
1:29:58 |
15:39 |
19.17 |
125 105-138 |
391 |
30.00 |
1:47:14 |
17:16 |
17.38 |
122 95-140 |
421 |
35.00 |
2:04:44 |
17:30 |
17.15 |
130 97-142 |
455 |
40.00 |
2:20:59 |
16:16 |
18.45 |
130 97-145 |
423 |
45.00 |
2:35:35 |
14:36 |
20.55 |
134 108-143 |
391 |
50.00 |
3:44:53 |
1:09:18 |
4.33 |
120 82-144 |
1663 |
55.00 |
3:59:04 |
14:11 |
21.15 |
131 119-137 |
372 |
60.00 |
4:16:13 |
17:09 |
17.49 |
138 118-151 |
473 |
65.00 |
4:31:55 |
15:43 |
19.10 |
138 112-149 |
434 |
70.00 |
4:53:31 |
21:35 |
13.90 |
124 98-143 |
535 |
75.00 |
5:26:08 |
32:37 |
9.20 |
122 80-147 |
796 |
80.00 |
5:44:12 |
18:04 |
16.61 |
125 109-140 |
452 |
85.00 |
6:06:11 |
22:00 |
13.64 |
122 95-142 |
537 |
85.22 |
6:07:02 |
51 |
15.65 |
122 120-124 |
468 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
50 |
1:40 |
More |
1km |
1:08 |
1:50 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
7:51 |
2:32 |
More |
5 miles |
13:34 |
2:43 |
More |
10k |
16:54 |
2:43 |
More |
10 miles |
28:03 |
2:48 |
More |
Half |
39:19 |
3:00 |
More |
20 miles |
1:03:01 |
3:09 |
More |
Mara |
1:24:01 |
3:12 |
More |
50k |
1:38:24 |
3:10 |
More |
40 miles |
2:12:14 |
3:18 |
More |
75k |
2:38:54 |
3:25 |
More |
50 miles |
3:32:53 |
4:15 |
More |
100k |
4:19:40 |
4:11 |
More |
75 miles |
5:24:55 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:41 |
2:40 |
20km |
34:10 |
2:45 |
15 miles |
42:19 |
2:49 |
20 miles |
58:43 |
2:56 |
40km |
1:15:12 |
3:02 |
25 miles |
1:15:42 |
3:02 |
42km |
1:19:29 |
3:03 |
50 miles |
2:46:35 |
3:20 |
56 miles |
3:09:31 |
3:23 |
100 miles |
6:06:38 |
3:40 |
112 miles |
6:57:06 |
3:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry