Thu 21st Jul 2016 at 8:00am by Stuart Clark

Bike > General

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Time
5:55:50
Miles
96.92
Mph
16.3
FBI
68.15
Cals
3130
BPM
124
%MHR
72.2
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 96.92m - 5:55:50(3:40/m) 125/151bpm 3130cal 16.34/40.49mph

5:55:50

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
5.00	16:29	16:29	18.19	129 83-145	425
10.00	40:19	23:49	12.59	125 96-146	596
15.00	58:02	17:44	16.92	120 88-139	426
20.00	1:14:05	16:02	18.71	123 91-143	394
25.00	1:29:27	15:22	19.52	125 105-138	384
30.00	1:46:44	17:17	17.36	122 95-140	422
35.00	2:04:05	17:21	17.29	129 97-142	448
40.00	2:20:36	16:31	18.16	130 97-145	430
45.00	2:34:56	14:20	20.93	133 107-143	381
50.00	3:43:45	1:08:49	4.36	121 81-144	1665
55.00	3:58:15	14:30	20.69	128 98-137	371
60.00	4:15:24	17:09	17.49	137 118-150	470
65.00	4:30:57	15:33	19.29	138 114-149	429
70.00	4:52:27	21:30	13.95	124 98-143	533
75.00	5:30:29	38:02	7.89	121 80-147	920
80.00	5:49:24	18:55	15.85	124 110-139	469
85.00	6:11:11	21:47	13.78	120 96-142	523
90.00	6:27:27	16:16	18.44	104 83-136	338
95.00	6:45:22	17:56	16.74	116 93-133	416
96.92	6:52:07	6:45	17.10	116 100-130	407

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	50	1:40	More
1km	1:08	1:49	More
Mile	1:56	1:56	More
5k	7:50	2:31	More
5 miles	13:32	2:42	More
10k	16:51	2:43	More
10 miles	28:00	2:48	More
Half	39:15	3:00	More
20 miles	1:02:50	3:08	More
Mara	1:23:46	3:12	More
50k	1:38:07	3:09	More
40 miles	2:11:42	3:18	More
75k	2:38:05	3:24	More
50 miles	3:32:28	4:15	More
100k	4:19:04	4:10	More
75 miles	5:27:29	4:22	More
150k	6:37:09	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	26:50	2:41
20km	34:22	2:46
15 miles	42:34	2:50
20 miles	59:03	2:57
40km	1:15:37	3:03
25 miles	1:16:08	3:03
42km	1:19:56	3:04
50 miles	2:47:32	3:21
56 miles	3:10:36	3:24
100 miles	6:08:44	3:41
112 miles	6:59:29	3:45

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