Wed 20th Jul 2016 at 6:00pm by becca7

Run > General

  • Time
    42:57
  • Miles
    5.08
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    60.08
  • BPM
    158
  • %MHR
    91.2
  • B/mi
    1334
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 8:44(8:41/m)
4) 0.99m - 8:44(8:48/m)
5) 1m - 8:41(8:38/m)
6) 1m - 8:16(8:17/m)
7) 1m - 7:52(7:52/m)
8) 0.07m - 35(7:53/m)
9) 0.01m - 1(1:39/m)
10) 0m - 3(/m)
11) 0m - 2(/m)
8:44 8:44 8:41 8:16 7:52 35 1 3 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 73% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:12 136 96-145 1251 6/1
0.50 4:25 2:07 8:28 148 145-152 1253 3/2
0.75 6:29 2:04 8:18 151 149-152 1253 2/2
1.00 8:42 2:12 8:50 150 147-153 1325 1/4
1.25 10:51 2:09 8:36 151 149-154 1299 4/3
1.50 12:59 2:08 8:32 153 150-155 1305 1/4
1.75 15:10 2:11 8:43 151 150-153 1317 5/1
2.00 17:30 2:20 9:20 152 151-154 1419 3/2
2.25 19:39 2:09 8:36 151 149-154 1298 1/5
2.50 21:47 2:08 8:34 155 151-157 1327 1/3
2.75 23:59 2:12 8:48 155 154-156 1365 3/4
3.00 26:09 2:10 8:41 157 154-159 1362 5/0
3.25 28:16 2:07 8:27 159 157-160 1344 2/2
3.50 30:27 2:11 8:43 161 160-164 1403 2/5
3.75 32:28 2:01 8:04 165 162-167 1332 4/2
4.00 34:26 1:59 7:54 166 164-169 1313 2/3
4.25 36:26 1:59 7:58 168 167-169 1338 0/2
4.50 38:33 2:08 8:30 170 168-173 1446 7/0
4.75 40:28 1:55 7:40 173 172-175 1326 0/6
5.00 42:19 1:51 7:22 177 175-179 1304 2/2
5.08 42:53 34 7:21 178 177-178 1307 0/2

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 42:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 51.61% More
800m 3:41 7:24 54.65% More
1km 4:47 7:42 54.75% More
Mile 7:50 7:50 56.81% More
5k 25:40 8:16 60.58% More
5 miles 42:06 8:25 60.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.81
5km 25:24 8:11 61.21
5M 42:14 8:27 60.07
10km 53:15 8:34 59.65
10M 1:28:31 8:51 58.98
Half 1:58:06 9:01 57.67
20M 3:05:33 9:17 57.60
Mara 4:07:34 9:27 57.07

Bespoke Fields

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