Wed 20th Jul 2016 at 6:00pm by becca7
Run > General
-
Time
42:57
-
Miles
5.08
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
60.08
-
BPM
158
-
%MHR
91.2
-
B/mi
1334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 8:44(8:41/m)
4) 0.99m - 8:44(8:48/m)
5) 1m - 8:41(8:38/m)
6) 1m - 8:16(8:17/m)
7) 1m - 7:52(7:52/m)
8) 0.07m - 35(7:53/m)
9) 0.01m - 1(1:39/m)
10) 0m - 3(/m)
11) 0m - 2(/m)
8:44 8:44 8:41 8:16 7:52 35 1 3 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
136 96-145 |
1251 |
6/1 |
0.50 |
4:25 |
2:07 |
8:28 |
148 145-152 |
1253 |
3/2 |
0.75 |
6:29 |
2:04 |
8:18 |
151 149-152 |
1253 |
2/2 |
1.00 |
8:42 |
2:12 |
8:50 |
150 147-153 |
1325 |
1/4 |
1.25 |
10:51 |
2:09 |
8:36 |
151 149-154 |
1299 |
4/3 |
1.50 |
12:59 |
2:08 |
8:32 |
153 150-155 |
1305 |
1/4 |
1.75 |
15:10 |
2:11 |
8:43 |
151 150-153 |
1317 |
5/1 |
2.00 |
17:30 |
2:20 |
9:20 |
152 151-154 |
1419 |
3/2 |
2.25 |
19:39 |
2:09 |
8:36 |
151 149-154 |
1298 |
1/5 |
2.50 |
21:47 |
2:08 |
8:34 |
155 151-157 |
1327 |
1/3 |
2.75 |
23:59 |
2:12 |
8:48 |
155 154-156 |
1365 |
3/4 |
3.00 |
26:09 |
2:10 |
8:41 |
157 154-159 |
1362 |
5/0 |
3.25 |
28:16 |
2:07 |
8:27 |
159 157-160 |
1344 |
2/2 |
3.50 |
30:27 |
2:11 |
8:43 |
161 160-164 |
1403 |
2/5 |
3.75 |
32:28 |
2:01 |
8:04 |
165 162-167 |
1332 |
4/2 |
4.00 |
34:26 |
1:59 |
7:54 |
166 164-169 |
1313 |
2/3 |
4.25 |
36:26 |
1:59 |
7:58 |
168 167-169 |
1338 |
0/2 |
4.50 |
38:33 |
2:08 |
8:30 |
170 168-173 |
1446 |
7/0 |
4.75 |
40:28 |
1:55 |
7:40 |
173 172-175 |
1326 |
0/6 |
5.00 |
42:19 |
1:51 |
7:22 |
177 175-179 |
1304 |
2/2 |
5.08 |
42:53 |
34 |
7:21 |
178 177-178 |
1307 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
51.61% |
More |
800m |
3:41 |
7:24 |
54.65% |
More |
1km |
4:47 |
7:42 |
54.75% |
More |
Mile |
7:50 |
7:50 |
56.81% |
More |
5k |
25:40 |
8:16 |
60.58% |
More |
5 miles |
42:06 |
8:25 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.81 |
5km |
25:24 |
8:11 |
61.21 |
5M |
42:14 |
8:27 |
60.07 |
10km |
53:15 |
8:34 |
59.65 |
10M |
1:28:31 |
8:51 |
58.98 |
Half |
1:58:06 |
9:01 |
57.67 |
20M |
3:05:33 |
9:17 |
57.60 |
Mara |
4:07:34 |
9:27 |
57.07 |
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