-
Time
39:35
-
Miles
5.08
-
Min/mi
7:48
-
Pacing
86%
-
WAVA
61.05
-
Stride(cm)
123
-
Cals
586
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 117cal 7.48/41.66mph
2) 1m - 8:05(8:05/m) 117cal 7.42/7.97mph
3) 1m - 7:37(7:37/m) 113cal 7.87/8.35mph
4) 1m - 7:33(7:33/m) 115cal 7.95/8.39mph
5) 1m - 7:43(7:43/m) 116cal 7.78/8.5mph
6) 0.08m - 35(7:24/m) 8cal 8.12/8.04mph
8:01 8:05 7:37 7:33 7:43 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
142 86-180 |
0.50 |
4:30 |
2:08 |
8:34 |
155 90-184 |
0.75 |
6:27 |
1:57 |
7:48 |
144 86-184 |
1.00 |
8:22 |
1:55 |
7:39 |
178 92-184 |
1.25 |
10:31 |
2:10 |
8:38 |
166 88-182 |
1.50 |
12:26 |
1:54 |
7:38 |
181 178-182 |
1.75 |
14:21 |
1:55 |
7:41 |
161 88-184 |
2.00 |
16:27 |
2:06 |
8:24 |
179 174-182 |
2.25 |
18:23 |
1:56 |
7:46 |
175 88-182 |
2.50 |
20:33 |
2:09 |
8:38 |
168 88-182 |
2.75 |
22:28 |
1:55 |
7:41 |
171 86-184 |
3.00 |
24:21 |
1:53 |
7:31 |
177 92-184 |
3.25 |
26:17 |
1:56 |
7:42 |
176 90-182 |
3.50 |
28:13 |
1:57 |
7:48 |
180 178-184 |
3.75 |
30:01 |
1:47 |
7:09 |
183 180-186 |
4.00 |
31:54 |
1:53 |
7:32 |
182 180-184 |
4.25 |
33:43 |
1:50 |
7:19 |
163 90-190 |
4.50 |
35:43 |
1:59 |
7:56 |
180 170-184 |
4.75 |
37:31 |
1:48 |
7:14 |
164 90-184 |
5.00 |
39:54 |
2:23 |
9:34 |
140 84-188 |
5.07 |
40:30 |
36 |
8:02 |
147 92-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.85% |
More |
800m |
3:38 |
7:20 |
53.23% |
More |
1km |
4:32 |
7:18 |
55.76% |
More |
Mile |
7:26 |
7:26 |
57.76% |
More |
5k |
23:57 |
7:43 |
60.98% |
More |
5 miles |
39:49 |
7:58 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.75 |
5km |
23:30 |
7:34 |
62.17 |
5M |
38:55 |
7:47 |
61.13 |
10km |
49:00 |
7:53 |
60.63 |
10M |
1:21:09 |
8:07 |
60.51 |
Half |
1:48:03 |
8:15 |
59.68 |
20M |
2:49:12 |
8:28 |
60.39 |
Mara |
3:45:16 |
8:36 |
60.48 |
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