Thu 21st Jul 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:15:27
Miles
20.36
Mph
16.2
FBI
66.97
Cals
435
BPM
120
%MHR
63.3
B/mi
446
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 20.36m - 1:15:27(3:42/m) 120/144bpm 435cal 16.19/30.24mph

1:15:27

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:26	5:26	11.03	102 71-122	555	2/12
2.00	8:52	3:26	17.46	127 116-132	436	6/5
3.00	12:58	4:05	14.68	130 115-142	531	28/16
4.00	16:23	3:25	17.56	120 100-137	410	7/29
5.00	21:44	5:21	11.21	128 108-142	685	33/5
6.00	24:46	3:02	19.75	120 107-137	365	8/32
7.00	27:55	3:09	19.08	118 110-125	371	2/13
8.00	31:06	3:11	18.85	120 105-125	382	5/11
9.00	34:56	3:50	15.62	120 105-135	461	20/15
10.00	38:19	3:23	17.76	119 112-133	402	3/13
11.00	43:09	4:50	12.42	129 111-144	623	44/5
12.00	46:13	3:04	19.53	117 102-128	359	2/27
13.00	49:45	3:32	17.00	112 93-122	395	3/17
14.00	53:28	3:43	16.17	122 101-129	453	13/4
15.00	58:19	4:51	12.37	126 118-134	611	25/0
16.00	1:01:32	3:13	18.68	110 99-128	353	8/40
17.00	1:04:53	3:22	17.86	118 104-127	396	8/5
18.00	1:08:37	3:43	16.11	118 109-126	439	9/6
19.00	1:12:15	3:38	16.51	115 103-125	418	5/9
20.00	1:15:56	3:41	16.29	117 107-121	431	4/2
20.36	1:17:32	1:36	13.30	124 119-128	560	7/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.4%	13.3
41 7.0%	10.1
31 2.1%	13.7
24 9.3%	9.1
16 3.4%	24.1
15 3.5%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:41	2:41	More
5k	9:21	3:00	More
5 miles	16:15	3:15	More
10k	21:53	3:31	More
10 miles	36:22	3:38	More
Half	47:15	3:36	More
20 miles	1:15:51	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:31	3:33
20km	44:43	3:36
15 miles	54:35	3:38
20 miles	1:14:02	3:42
40km	1:33:13	3:45
25 miles	1:33:48	3:45
42km	1:38:10	3:46
50 miles	3:15:33	3:55
56 miles	3:40:31	3:56
100 miles	6:47:43	4:05
112 miles	7:39:45	4:06

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