Mon 18th Jul 2016 at 12:00pm by ChrisHB

Run > General

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Time
2:07:11
Miles
11.06
Min/mi
11:30
Pacing
20%
WAVA
48.36
Cals
1448
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

S of Edinburgh
Split Summary
===
1) 0.5m - 5:07(10:13/m) 68cal
2) 0.5m - 5:09(10:19/m) 67cal
3) 0.5m - 5:18(10:35/m) 68cal
4) 0.5m - 5:42(11:25/m) 67cal
5) 0.5m - 5:17(10:34/m) 67cal
6) 0.5m - 5:08(10:17/m) 67cal
7) 0.5m - 5:31(11:01/m) 68cal
8) 0.5m - 5:08(10:15/m) 66cal
9) 0.5m - 5:29(10:59/m) 68cal
10) 0.5m - 5:50(11:41/m) 64cal
11) 0.5m - 5:25(10:50/m) 65cal
12) 0.5m - 6:09(12:19/m) 69cal
13) 0.5m - 5:16(10:32/m) 68cal
14) 0.5m - 5:40(11:21/m) 64cal
15) 0.5m - 6:10(12:20/m) 66cal
16) 0.5m - 5:55(11:49/m) 65cal
17) 0.5m - 6:34(13:08/m) 57cal
18) 0.5m - 6:00(12:00/m) 65cal
19) 0.5m - 5:50(11:39/m) 69cal
20) 0.5m - 5:34(11:09/m) 66cal
21) 0.5m - 8:02(16:04/m) 54cal
22) 0.5m - 5:52(11:43/m) 64cal
23) 0.06m - 1:03(19:06/m) 6cal

5:07 5:09 5:18 5:42 5:17 5:08 5:31 5:08 5:29 5:50 5:25 6:09 5:16 5:40 6:10 5:55 6:34 6:00 5:50 5:34 8:02 5:52 1:03

Pin Map

0mi in 0

Pace

24%

15%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	6/7
1.00	10:45	5:39	11:19	9/4
1.50	19:37	8:52	17:45	6/3
2.00	26:57	7:20	14:40	12/4
2.50	32:40	5:43	11:26	2/1
3.00	37:48	5:08	10:17	4/1
3.50	48:17	10:29	20:58	8/2
4.00	53:55	5:37	11:15	6/3
4.50	59:25	5:30	11:00	7/3
5.00	1:08:33	9:09	18:17	19/3
5.50	1:14:51	6:18	12:35	13/21
6.00	1:25:26	10:36	21:11	2/4
6.50	1:30:43	5:17	10:34	10/6
7.00	1:37:13	6:30	12:59	6/8
7.50	1:50:31	13:18	26:36	22/0
8.00	1:56:44	6:13	12:26	20/0
8.50	2:07:15	10:31	21:03	27/4
9.00	2:14:01	6:46	13:33	22/0
9.50	2:21:15	7:14	14:27	10/3
10.00	2:30:25	9:11	18:21	1/25
10.50	2:42:20	11:54	23:49	37/8
11.00	2:49:16	6:56	13:52	2/35
11.05	2:50:19	1:03	19:21	1/0

Elevation

Asc 42m, Range 149m, Flat prediction 1:35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
109 2.6%	17:23
38 6.1%	20:49
19 3.5%	10:13
15 2.3%	17:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.04%	More
800m	4:58	9:59	43.39%	More
1km	6:17	10:07	44.70%	More
Mile	10:44	10:44	44.54%	More
5k	41:25	13:20	39.34%	More
5 miles	1:08:23	13:41	38.99%	More
10k	1:27:43	14:07	38.05%	More
10 miles	2:30:25	15:02	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.75
5km	32:08	10:21	50.71
5M	53:49	10:46	49.54
10km	1:08:06	10:58	49.00
10M	1:54:02	11:24	48.50
Half	2:32:47	11:40	47.60
20M	4:01:38	12:05	47.69
Mara	5:23:45	12:21	47.46

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