Thu 14th Jul 2016 at 1:00pm by ChrisHB
Run > General
- warm
-
Time
2:00:07
-
Miles
10.65
-
Min/mi
11:17
-
Pacing
0%
-
WAVA
49.21
-
Cals
1407
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
N of Carlisle
Split Summary
===
1) 0.5m - 5:29(10:59/m) 69cal
2) 0.5m - 5:17(10:33/m) 65cal
3) 0.5m - 5:08(10:15/m) 68cal
4) 0.5m - 5:18(10:37/m) 65cal
5) 0.5m - 5:16(10:31/m) 69cal
6) 0.5m - 5:28(10:56/m) 66cal
7) 0.5m - 5:28(10:55/m) 68cal
8) 0.5m - 5:15(10:30/m) 68cal
9) 0.5m - 5:33(11:06/m) 69cal
10) 0.5m - 5:22(10:44/m) 68cal
11) 0.5m - 5:18(10:36/m) 69cal
12) 0.5m - 5:16(10:31/m) 67cal
13) 0.5m - 6:14(12:29/m) 65cal
14) 0.5m - 5:45(11:31/m) 65cal
15) 0.5m - 6:39(13:18/m) 60cal
16) 0.5m - 6:33(13:05/m) 62cal
17) 0.5m - 5:43(11:25/m) 65cal
18) 0.5m - 5:55(11:51/m) 67cal
19) 0.5m - 5:46(11:33/m) 63cal
20) 0.5m - 5:09(10:17/m) 66cal
21) 0.5m - 6:22(12:45/m) 65cal
22) 0.15m - 1:53(12:51/m) 18cal
5:29 5:17 5:08 5:18 5:16 5:28 5:28 5:15 5:33 5:22 5:18 5:16 6:14 5:45 6:39 6:33 5:43 5:55 5:46 5:09 6:22 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:52 |
9/5 |
1.00 |
12:47 |
7:21 |
14:42 |
1/10 |
1.50 |
17:55 |
5:08 |
10:16 |
5/6 |
2.00 |
23:37 |
5:42 |
11:25 |
3/7 |
2.50 |
28:53 |
5:16 |
10:32 |
2/3 |
3.00 |
34:21 |
5:28 |
10:56 |
5/1 |
3.50 |
44:24 |
10:03 |
20:06 |
4/2 |
4.00 |
49:39 |
5:15 |
10:31 |
4/2 |
4.50 |
57:08 |
7:29 |
14:58 |
3/2 |
5.00 |
1:05:15 |
8:07 |
16:14 |
3/4 |
5.50 |
1:10:34 |
5:18 |
10:37 |
8/2 |
6.00 |
1:19:13 |
8:39 |
17:18 |
3/3 |
6.50 |
1:30:09 |
10:57 |
21:53 |
2/3 |
7.00 |
1:36:19 |
6:10 |
12:19 |
2/4 |
7.50 |
1:43:38 |
7:19 |
14:38 |
6/0 |
8.00 |
1:52:38 |
9:00 |
18:01 |
5/9 |
8.50 |
2:05:45 |
13:07 |
26:13 |
7/10 |
9.00 |
2:11:42 |
5:57 |
11:54 |
4/10 |
9.50 |
2:29:14 |
17:32 |
35:04 |
4/4 |
10.00 |
2:34:30 |
5:16 |
10:31 |
4/4 |
10.50 |
2:42:16 |
7:46 |
15:32 |
3/3 |
10.65 |
2:44:20 |
2:04 |
14:11 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.94% |
More |
800m |
4:51 |
9:45 |
44.45% |
More |
1km |
6:08 |
9:53 |
45.73% |
More |
Mile |
10:12 |
10:12 |
46.83% |
More |
5k |
37:44 |
12:09 |
43.18% |
More |
5 miles |
1:04:58 |
13:00 |
41.04% |
More |
10k |
1:22:13 |
13:14 |
40.59% |
More |
10 miles |
2:34:29 |
15:27 |
35.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
51.58 |
5km |
31:37 |
10:11 |
51.54 |
5M |
52:57 |
10:35 |
50.36 |
10km |
1:07:00 |
10:47 |
49.81 |
10M |
1:52:12 |
11:13 |
49.30 |
Half |
2:30:19 |
11:28 |
48.38 |
20M |
3:57:44 |
11:53 |
48.47 |
Mara |
5:18:32 |
12:09 |
48.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry