Wed 20th Jul 2016 at 5:00pm by Nellers

Bike > Road Biking
  • Good
  • breezy
  • v warm
  • Time
    2:08:35
  • Miles
    36.03
  • Mph
    16.8
  • FBI
    70.67
  • Cals
    1400
  • Cadence
    62
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    494
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 126/141bpm 51cal 12.76/16.01mph
2) 1m - 3:04(3:04/m) 135/145bpm 37cal 19.54/22.52mph
3) 1m - 2:50(2:50/m) 137/140bpm 37cal 21.17/23.13mph
4) 1m - 3:22(3:22/m) 145/149bpm 46cal 17.78/19.16mph
5) 1m - 3:44(3:44/m) 147/152bpm 51cal 16.11/18.37mph
6) 1m - 3:25(3:25/m) 146/157bpm 45cal 17.58/23.25mph
7) 1m - 3:06(3:06/m) 139/143bpm 39cal 19.32/23.29mph
8) 1m - 3:16(3:16/m) 139/144bpm 41cal 18.41/23.02mph
9) 1m - 4:40(4:40/m) 150/161bpm 65cal 12.86/23.63mph
10) 1m - 3:28(3:28/m) 138/156bpm 36cal 17.27/28.85mph
11) 1m - 3:33(3:33/m) 135/147bpm 37cal 16.94/28.97mph
12) 1m - 4:44(4:44/m) 145/166bpm 57cal 12.68/21.44mph
13) 1m - 3:17(3:17/m) 132/139bpm 34cal 18.29/18.45mph
14) 1m - 3:20(3:20/m) 138/147bpm 40cal 17.97/18.79mph
15) 1m - 3:35(3:35/m) 143/148bpm 46cal 16.71/20.58mph
16) 1m - 3:58(3:58/m) 141/147bpm 49cal 15.1/20.85mph
17) 1m - 5:17(5:17/m) 144/153bpm 65cal 11.37/16.07mph
18) 1m - 2:55(2:55/m) 113/131bpm 6cal 20.55/28.72mph
19) 1m - 3:36(3:36/m) 138/151bpm 37cal 16.63/19.95mph
20) 1m - 3:50(3:50/m) 141/144bpm 46cal 15.67/16.95mph
21) 1m - 3:40(3:40/m) 141/147bpm 41cal 16.37/22.21mph
22) 1m - 3:10(3:10/m) 135/147bpm 27cal 18.98/24.82mph
23) 1m - 2:47(2:47/m) 138/161bpm 22cal 21.54/23.17mph
24) 1m - 2:53(2:53/m) 153/161bpm 41cal 20.78/22.83mph
25) 1m - 3:43(3:43/m) 148/154bpm 50cal 16.13/22.85mph
26) 1m - 3:39(3:39/m) 144/157bpm 40cal 16.42/19.1mph
27) 1m - 3:54(3:54/m) 142/152bpm 41cal 15.4/20.04mph
28) 1m - 3:49(3:49/m) 146/153bpm 47cal 15.72/18.95mph
29) 1m - 3:12(3:12/m) 135/152bpm 21cal 18.73/27.01mph
30) 1m - 3:13(3:13/m) 139/147bpm 29cal 18.67/23.65mph
31) 1m - 3:00(3:00/m) 132/149bpm 23cal 20.02/28.83mph
32) 1m - 3:11(3:11/m) 127/142bpm 13cal 18.82/25.44mph
33) 1m - 4:02(4:02/m) 134/151bpm 31cal 14.86/18.79mph
34) 1m - 3:02(3:02/m) 137/149bpm 23cal 19.73/28.95mph
35) 1m - 3:24(3:24/m) 143/148bpm 39cal 17.66/19.85mph
36) 1m - 3:59(3:59/m) 144/150bpm 46cal 15.09/18.99mph
37) 0.03m - 14(8:05/m) 133/134bpm 1cal 7.43/13.48mph
4:42 3:04 2:50 3:22 3:44 3:25 3:06 3:16 4:40 3:28 3:33 4:44 3:17 3:20 3:35 3:58 5:17 2:55 3:36 3:50 3:40 3:10 2:47 2:53 3:43 3:39 3:54 3:49 3:12 3:13 3:00 3:11 4:02 3:02 3:24 3:59 14
Pin Map
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0mi in 0

Pace

3% 4% 14% 51% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:42 4:42 12.77 127 100-141 597 56 41-75 12/2
2.00 7:46 3:04 19.57 133 115-144 408 62 53-79 4/20
3.00 10:36 2:50 21.15 137 130-140 389 79 41-124 0/13
4.00 13:59 3:23 17.77 145 136-149 490 59 33-99 3/4
5.00 17:44 3:45 15.99 147 140-152 552 60 16-75 10/1
6.00 21:07 3:23 17.76 143 125-157 483 58 40-99 13/16
7.00 24:13 3:06 19.35 139 132-142 431 51 18-79 5/6
8.00 27:29 3:16 18.36 139 134-144 454 65 45-83 3/4
9.00 32:07 4:39 12.93 150 139-161 696 58 15-74 39/1
10.00 35:37 3:29 17.19 134 108-156 468 57 45-76 18/38
11.00 39:12 3:35 16.74 134 105-149 480 56 43-119 18/1
12.00 43:52 4:41 12.82 142 112-166 664 65 40-111 28/6
13.00 47:10 3:18 18.20 132 128-140 435 59 39-89 0/5
14.00 50:31 3:21 17.94 138 133-147 462 68 43-120 5/10
15.00 54:06 3:36 16.69 142 136-148 510 58 53-72 11/10
16.00 58:05 3:58 15.10 141 133-147 560 56 18-71 15/9
17.00 1:03:20 5:15 11.41 142 112-153 746 55 16-90 40/2
18.00 1:06:17 2:57 20.39 113 103-133 333 64 39-119 0/50
19.00 1:09:53 3:36 16.67 138 128-151 497 67 41-118 6/10
20.00 1:13:43 3:50 15.67 141 133-144 540 61 43-118 12/0
21.00 1:17:22 3:39 16.44 140 127-147 511 71 30-118 8/8
22.00 1:20:32 3:10 18.90 134 116-147 425 77 59-118 4/10
23.00 1:23:19 2:47 21.53 138 125-161 385 53 19-66 3/13
24.00 1:26:12 2:53 20.82 151 142-160 435 78 47-121 8/11
25.00 1:29:56 3:44 16.09 148 142-154 552 61 54-74 13/2
26.00 1:33:35 3:39 16.43 142 122-157 518 67 48-118 14/11
27.00 1:37:29 3:54 15.38 141 122-152 550 56 44-73 19/0
28.00 1:41:18 3:49 15.74 146 133-153 557 59 47-79 19/4
29.00 1:44:30 3:12 18.73 134 114-152 429 60 40-75 7/23
30.00 1:47:43 3:13 18.67 139 132-145 447 69 43-79 9/11
31.00 1:50:43 3:00 20.00 128 103-148 384 64 48-108 7/41
32.00 1:53:54 3:11 18.83 126 110-142 402 56 19-89 4/19
33.00 1:57:58 4:04 14.77 133 111-151 540 61 57-74 15/12
34.00 2:00:59 3:01 19.90 136 125-149 410 60 59-62 0/21
35.00 2:04:23 3:24 17.63 143 138-148 487 56 39-82 3/2
36.00 2:08:22 3:59 15.07 144 130-149 573 59 39-89 13/2
36.03 2:08:35 13 6.86 131 130-133 1146 60 59-61 0/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
45 3.7% 11.4
42 1.7% 15.9
37 1.5% 15.5
29 1.4% 15.7
28 6.1% 16.4
26 2.0% 14.5
See your biggest climbs

Cadence

62 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:05 2:11 More
1km 1:29 2:22 More
Mile 2:32 2:32 More
5k 9:06 2:56 More
5 miles 15:58 3:12 More
10k 19:59 3:13 More
10 miles 33:11 3:19 More
Half 43:48 3:21 More
20 miles 1:09:55 3:30 More
Mara 1:32:40 3:32 More
50k 1:49:25 3:31 More

Predictions

Dist Time Per Mile
10 miles 30:33 3:03
20km 38:58 3:08
15 miles 48:08 3:13
20 miles 1:06:27 3:19
40km 1:24:48 3:25
25 miles 1:25:21 3:25
42km 1:29:34 3:26
50 miles 3:05:41 3:43
56 miles 3:30:51 3:46
100 miles 6:43:58 4:02
112 miles 7:38:42 4:06
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