Wed 20th Jul 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
47:17
Miles
5.79
Min/mi
8:10
Pacing
45%
WAVA
55.68
Stride(cm)
127
Cadence
155
BPM
144
%MHR
84.4
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 77/80rpm
2) 1m - 8:47(8:47/m) 78/81rpm
3) 1m - 8:01(8:01/m) 79/83rpm
4) 1m - 7:50(7:50/m) 79/81rpm
5) 1m - 7:45(7:45/m) 79/82rpm
6) 0.79m - 6:05(7:40/m) 80/83rpm

8:46 8:47 8:01 7:50 7:45 6:05

Pin Map

0mi in 0

Pace

15%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	93 56-131	905	149 120-156
0.50	4:39	2:13	8:51	133 128-137	1176	156 154-158
0.75	6:46	2:07	8:29	136 132-140	1153	157 154-160
1.00	9:21	2:35	10:21	130 113-143	1345	148 120-160
1.25	11:31	2:10	8:41	140 125-148	1217	156 152-160
1.50	13:54	2:23	9:30	155 146-160	1473	156 150-162
1.75	16:32	2:38	10:30	146 140-158	1534	148 120-158
2.00	18:31	1:59	7:56	149 138-157	1182	158 154-160
2.25	23:08	4:37	18:29	140 94-173	2588	152 120-166
2.50	25:06	1:58	7:53	143 122-157	1126	159 154-164
2.75	27:02	1:56	7:44	154 153-155	1192	158 156-160
3.00	30:21	3:19	13:14	135 110-154	1787	153 120-162
3.25	32:22	2:01	8:06	149 142-152	1207	159 156-162
3.50	34:22	2:00	8:01	155 153-157	1242	157 156-160
3.75	36:12	1:50	7:18	159 156-160	1161	160 156-162
4.00	38:12	2:00	8:00	154 153-159	1233	158 156-162
4.25	40:28	2:16	9:03	158 150-162	1431	156 120-164
4.50	42:14	1:46	7:04	155 150-159	1096	160 158-164
4.75	44:10	1:56	7:43	157 156-160	1212	160 156-162
5.00	46:40	2:30	10:00	153 147-158	1530	155 120-162
5.25	48:46	2:06	8:25	156 152-161	1313	155 142-162
5.50	50:41	1:55	7:40	164 158-169	1257	160 156-162
5.75	52:33	1:52	7:27	170 164-177	1268	161 156-166
5.79	52:49	16	7:01	175 174-175	1229	161 160-162

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	157	5.7	47:27	8:17
Walk	7.3	120	0.1	3:50	1:04:00
Still	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.64%	More
800m	3:41	7:24	50.01%	More
1km	4:41	7:32	51.30%	More
Mile	7:45	7:45	52.87%	More
5k	26:19	8:28	52.97%	More
5 miles	45:43	9:09	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:26	7:52	57.07
5M	40:28	8:06	56.00
10km	50:58	8:12	55.48
10M	1:24:23	8:26	55.34
Half	1:52:21	8:35	54.54
20M	2:55:56	8:48	55.19
Mara	3:54:15	8:56	55.27

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