Wed 20th Jul 2016 at 4:00pm by philip_m_jones

Run > General

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Time
55:35
Miles
6.19
Min/mi
8:59
Pacing
79%
WAVA
53.23
Stride(cm)
107
Cals
700
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 112cal 7.29/7.91mph
2) 1m - 9:31(9:31/m) 116cal 6.31/7.99mph
3) 1m - 10:39(10:39/m) 106cal 5.63/7.87mph
4) 1m - 9:26(9:26/m) 113cal 6.36/8.72mph
5) 1m - 8:25(8:25/m) 118cal 7.13/9mph
6) 1m - 7:55(7:55/m) 113cal 7.57/8.2mph
7) 0.19m - 1:26(7:31/m) 22cal 7.97/8.31mph

8:13 9:31 10:39 9:26 8:25 7:55 1:26

Pin Map

0mi in 0

Pace

26%

10%

12%

16%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	169 86-176
0.50	4:09	2:00	8:00	169 86-180
0.75	6:08	2:00	7:59	178 176-186
1.00	8:13	2:05	8:19	173 86-182
1.25	10:15	2:02	8:08	177 172-182
1.50	12:30	2:15	9:01	163 88-182
1.75	15:04	2:34	10:16	174 166-178
2.00	17:47	2:43	10:50	174 164-196
2.25	20:33	2:46	11:06	172 164-176
2.50	23:22	2:48	11:13	169 82-188
2.75	26:22	3:00	12:00	173 86-188
3.00	28:34	2:12	8:48	171 88-178
3.25	31:08	2:35	10:18	173 168-176
3.50	33:45	2:37	10:27	174 168-178
3.75	36:23	2:38	10:32	167 86-180
4.00	38:30	2:07	8:28	172 88-186
4.25	40:13	1:43	6:54	183 180-186
4.50	42:00	1:47	7:06	178 172-184
4.75	44:43	2:43	10:50	151 86-178
5.00	46:55	2:13	8:51	154 86-180
5.25	49:01	2:06	8:23	159 88-178
5.50	51:02	2:01	8:04	160 86-180
5.75	53:01	1:59	7:55	156 88-184
6.00	54:51	1:50	7:19	152 92-186
6.19	56:16	1:25	7:35	163 86-186

Cadence

168 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	5.6	51:17	9:09
Walk	8.8	88	0.6	4:59	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.93%	More
800m	3:25	6:53	56.62%	More
1km	4:20	6:58	58.41%	More
Mile	7:48	7:48	54.99%	More
5k	26:50	8:38	54.43%	More
5 miles	46:27	9:17	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:46	8:37	54.58
5M	44:20	8:52	53.66
10km	55:49	8:59	53.23
10M	1:32:25	9:15	53.14
Half	2:03:03	9:24	52.40
20M	3:12:41	9:38	53.03
Mara	4:16:32	9:47	53.11

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