Wed 20th Jul 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:49:46
Miles
35.63
Mph
19.5
FBI
80.55
Cals
1187
BPM
155
%MHR
81.6
B/mi
478
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 35.63m - 1:49:46(3:05/m) 156/169bpm 1187cal 19.48/40.39mph

1:49:46

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:47	3:47	15.84	119 88-142	451	1/9
2.00	6:57	3:10	18.95	142 128-153	450	0/3
3.00	9:55	2:58	20.21	155 153-159	460	5/3
4.00	13:46	3:51	15.58	159 156-161	613	33/0
5.00	16:39	2:53	20.85	158 154-160	455	4/6
6.00	19:19	2:40	22.57	159 157-162	423	0/5
7.00	21:32	2:13	27.02	153 128-162	340	3/40
8.00	24:42	3:10	18.91	152 134-159	482	21/4
9.00	27:53	3:11	18.83	153 137-160	488	2/13
10.00	32:09	4:16	14.06	142 120-159	606	15/11
11.00	35:46	3:36	16.65	154 135-161	555	6/14
12.00	38:55	3:09	19.00	158 150-162	499	11/0
13.00	42:18	3:23	17.76	156 140-164	527	14/9
14.00	46:23	4:05	14.70	158 147-161	645	33/0
15.00	51:18	4:56	12.18	160 147-166	788	37/18
16.00	53:56	2:38	22.85	154 134-167	404	19/28
17.00	58:59	5:04	11.86	156 129-165	789	24/18
18.00	1:02:33	3:34	16.83	159 148-166	567	20/5
19.00	1:05:46	3:13	18.67	156 140-165	501	25/18
20.00	1:08:21	2:35	23.29	147 129-158	379	11/24
21.00	1:10:38	2:17	26.22	150 122-166	343	0/19
22.00	1:13:07	2:29	24.23	162 159-165	401	4/10
23.00	1:16:08	3:02	19.83	159 133-165	481	14/16
24.00	1:19:18	3:10	18.93	138 121-161	437	4/19
25.00	1:21:55	2:37	22.98	164 161-166	428	5/12
26.00	1:24:58	3:03	19.66	164 161-167	501	29/10
27.00	1:27:38	2:40	22.43	156 141-163	417	4/23
28.00	1:30:12	2:34	23.39	160 144-166	410	4/8
29.00	1:33:45	3:33	16.89	165 161-168	586	39/7
30.00	1:36:53	3:07	19.21	160 148-166	500	5/4
31.00	1:39:11	2:18	26.13	144 121-159	331	0/30
32.00	1:42:13	3:02	19.75	162 149-169	492	2/3
33.00	1:44:57	2:44	21.95	165 163-169	451	3/9
34.00	1:47:57	3:00	19.99	163 156-167	489	9/2
35.00	1:51:13	3:16	18.39	159 151-168	519	2/2
35.63	1:53:21	2:08	17.63	162 158-167	551	10/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
88 7.5%	9.8
44 1.7%	17.7
39 2.7%	23.6
31 1.7%	17.0
28 4.8%	8.1
26 3.8%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	51	1:43	More
1km	1:06	1:47	More
Mile	1:58	1:58	More
5k	7:28	2:24	More
5 miles	13:11	2:38	More
10k	16:42	2:41	More
10 miles	27:31	2:45	More
Half	36:37	2:48	More
20 miles	59:25	2:58	More
Mara	1:20:42	3:05	More
50k	1:37:34	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:33	2:51
20km	35:56	2:53
15 miles	43:52	2:55
20 miles	59:31	2:59
40km	1:14:56	3:01
25 miles	1:15:24	3:01
42km	1:18:55	3:01
50 miles	2:37:12	3:09
56 miles	2:57:16	3:10
100 miles	5:27:45	3:17
112 miles	6:09:35	3:18

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