Tue 19th Jul 2016 at 7:00pm by MudMeanderer

Bike > General

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Time
7:08
Miles
1.43
Mph
12
Cals
26
Watts
71
Cadence
63
BPM
113
%MHR
66
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 7:08(3:06/km) 113/165bpm 26cal 63/81rpm 61/181W 19.31/30.33kmph

7:08

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	13	13	17.54	160 157-165	547	58 56-60	65 4-172
0.13	27	14	15.99	151 147-156	567	56 14-62	9 2-61
0.19	51	24	9.35	141 138-146	905	36 14-50	129 97-181
0.25	2:16	1:25	2.65	125 109-141	2830	39 22-53	79 31-148
0.31	2:38	22	10.13	117 115-120	693	64 47-72	110 55-137
0.38	2:56	18	12.66	123 120-124	583	71 68-73	112 100-124
0.44	3:14	18	12.43	123 122-124	594	70 68-72	82 56-114
0.50	3:30	16	13.71	119 117-122	521	77 71-81	43 33-53
0.56	3:47	16	13.67	116 115-116	509	76 73-80	60 38-96
0.63	4:04	17	12.87	114 113-114	531	72 69-74	67 50-79
0.69	4:22	18	12.46	113 111-114	544	70 68-72	52 34-66
0.75	4:40	18	12.68	110 108-112	521	71 70-73	27 18-46
0.81	4:58	18	12.69	107 106-108	506	71 68-72	25 6-39
0.88	5:19	21	10.76	102 98-107	569	61 58-67	6 5-11
0.94	23:06	17:47	0.21	93 88-98	26470	48 28-60	65 41-96
1.00	23:27	21	10.73	97 96-98	543	64 60-67	57 39-91
1.06	23:44	17	13.03	98 96-101	451	65 63-67	97 58-126
1.13	24:02	18	12.73	103 101-106	485	63 60-65	105 78-134
1.19	24:19	17	13.01	106 106-107	489	64 63-65	101 89-118
1.25	24:37	18	12.83	107 106-108	501	63 61-65	90 74-105
1.31	24:54	17	13.48	104 102-106	463	66 63-68	55 30-81
1.38	25:09	16	14.20	98 91-101	414	68 59-74	50 9-91
1.42	25:26	17	10.02	85 83-90	509	0 0-0	-

Heart

105/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

71W (181 max)

Power Graph

Power Bands

Cadence

63 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:17	4:35	More
1km	2:59	4:49	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:13:43	5:56
15 miles	1:30:19	6:01
20 miles	2:03:14	6:10
40km	2:35:50	6:16
25 miles	2:36:49	6:16
42km	2:44:16	6:18
50 miles	5:31:33	6:38
56 miles	6:14:43	6:41
100 miles	11:40:57	7:01
112 miles	13:12:13	7:04

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