-
Time
1:07:34
-
Miles
7.00
-
Min/mi
9:39
-
Pacing
71%
-
WAVA
46.33
-
Stride(cm)
103
-
Cals
894
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 127cal 7.05/9mph
2) 1m - 11:26(11:26/m) 131cal 5.25/6.99mph
3) 1m - 10:38(10:38/m) 124cal 5.65/7.03mph
4) 1m - 11:33(11:33/m) 123cal 5.19/6.62mph
5) 1m - 8:59(8:59/m) 128cal 6.68/7.35mph
6) 1m - 8:16(8:16/m) 132cal 7.26/8.04mph
7) 1m - 8:12(8:14/m) 129cal 7.29/8.77mph
8:31 11:26 10:38 11:33 8:59 8:16 8:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 |
11:54 |
162 114-168 |
0.50 |
5:05 |
2:06 |
8:26 |
164 162-168 |
0.75 |
7:04 |
1:59 |
7:56 |
166 164-168 |
1.00 |
9:37 |
2:33 |
10:12 |
165 162-168 |
1.25 |
12:31 |
2:54 |
11:38 |
156 84-164 |
1.50 |
15:17 |
2:45 |
11:02 |
159 154-164 |
1.75 |
18:10 |
2:53 |
11:34 |
160 120-168 |
2.00 |
21:03 |
2:53 |
11:31 |
162 156-166 |
2.25 |
24:26 |
3:23 |
13:33 |
145 90-164 |
2.50 |
27:02 |
2:36 |
10:24 |
167 116-230 |
2.75 |
29:23 |
2:21 |
9:24 |
164 160-168 |
3.00 |
31:41 |
2:17 |
9:09 |
163 154-168 |
3.25 |
35:06 |
3:25 |
13:42 |
146 100-162 |
3.50 |
37:40 |
2:34 |
10:18 |
160 154-164 |
3.75 |
40:42 |
3:01 |
12:06 |
153 96-162 |
4.00 |
43:14 |
2:32 |
10:07 |
161 156-166 |
4.25 |
45:44 |
2:30 |
10:00 |
160 154-168 |
4.50 |
48:26 |
2:42 |
10:48 |
165 160-170 |
4.75 |
50:34 |
2:09 |
8:35 |
164 160-168 |
5.00 |
52:45 |
2:11 |
8:43 |
167 160-170 |
5.25 |
54:42 |
1:57 |
7:46 |
166 162-172 |
5.50 |
56:45 |
2:04 |
8:14 |
166 162-170 |
5.75 |
58:45 |
1:59 |
7:57 |
162 160-166 |
6.00 |
1:01:01 |
2:16 |
9:05 |
163 158-170 |
6.25 |
1:04:28 |
3:28 |
13:50 |
162 114-170 |
6.50 |
1:06:25 |
1:57 |
7:46 |
166 160-170 |
6.75 |
1:08:24 |
1:59 |
7:54 |
164 160-170 |
6.99 |
1:10:25 |
2:01 |
8:17 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
163 |
6.9 |
1:04:58 |
9:27 |
Walk |
6.5 |
106 |
0.1 |
4:34 |
37:52 |
Still |
1.3 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.94% |
More |
800m |
3:52 |
7:46 |
46.30% |
More |
1km |
4:53 |
7:52 |
47.87% |
More |
Mile |
8:08 |
8:08 |
49.30% |
More |
5k |
28:20 |
9:07 |
48.12% |
More |
5 miles |
49:26 |
9:53 |
44.78% |
More |
10k |
1:02:43 |
10:06 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.66 |
5km |
28:50 |
9:17 |
47.28 |
5M |
47:29 |
9:30 |
46.62 |
10km |
59:38 |
9:36 |
46.30 |
10M |
1:38:12 |
9:49 |
46.41 |
Half |
2:10:19 |
9:57 |
45.88 |
20M |
3:23:04 |
10:09 |
46.65 |
Mara |
4:29:30 |
10:17 |
46.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry