Tue 19th Jul 2016 at 4:00pm by SooWoo

Run > Trail Run

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Time
2:17:15
Miles
12.36
Min/mi
11:06
Pacing
0%
WAVA
48.76
Stride(cm)
87
Cals
1512
Cadence
167
Asc(m)
42
Hillscore
48
Surface
Trail

hill

Notes & Comments

WCH extended hill session plus run to and from Menstrie with ElinorSplit Summary
===
1) 1m - 10:09(10:09/m) 128cal 5.91/6.57mph
2) 1m - 9:23(9:23/m) 128cal 6.4/6.93mph
3) 1m - 10:20(10:20/m) 124cal 5.81/6.72mph
4) 1m - 11:19(11:19/m) 120cal 5.3/6.87mph
5) 1m - 14:12(14:12/m) 103cal 4.23/6.47mph
6) 1m - 10:18(10:18/m) 120cal 5.82/7.35mph
7) 1m - 12:18(12:18/m) 122cal 4.88/7.08mph
8) 1m - 12:07(12:07/m) 122cal 4.95/6.8mph
9) 1m - 11:21(11:21/m) 127cal 5.29/6.39mph
10) 1m - 10:54(10:54/m) 121cal 5.51/7.03mph
11) 1m - 11:12(11:12/m) 120cal 5.36/6.66mph
12) 1m - 10:06(10:06/m) 129cal 5.94/6.62mph
13) 0.36m - 3:36(10:01/m) 48cal 5.99/7.43mph

10:09 9:23 10:20 11:19 14:12 10:18 12:18 12:07 11:21 10:54 11:12 10:06 3:36

Pin Map

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	171 166-176	29/0
1.00	10:09	4:41	9:22	173 168-176	5/21
1.50	16:03	5:54	11:48	172 168-176	4/11
2.00	20:40	4:37	9:13	175 172-176	1/3
2.50	26:49	6:09	12:18	169 120-176	27/8
3.00	31:41	4:53	9:45	174 168-178	13/10
3.50	36:40	4:59	9:57	171 120-178	7/4
4.00	55:17	18:37	37:13	168 120-178	70/9
4.50	1:02:01	6:44	13:29	165 108-176	83/10
5.00	1:09:29	7:28	14:56	151 108-176	66/0
5.50	1:21:27	11:58	23:56	165 112-184	40/14
6.00	1:25:47	4:20	8:40	178 172-196	9/43
6.50	1:31:29	5:42	11:24	165 104-178	27/0
7.00	1:38:04	6:36	13:11	157 94-186	12/65
7.50	1:54:45	16:41	33:22	157 102-178	24/12
8.00	2:03:43	8:57	17:55	166 126-174	10/12
8.50	2:09:43	6:00	12:00	158 108-174	7/39
9.00	2:17:59	8:16	16:32	167 156-180	0/67
9.50	2:23:16	5:17	10:34	169 88-178	0/48
10.00	2:29:14	5:58	11:55	165 120-176	9/34
10.50	2:36:21	7:08	14:15	161 112-174	3/16
11.00	2:41:54	5:33	11:05	169 124-178	9/15
11.50	2:47:52	5:58	11:57	171 120-178	14/5
12.00	2:52:43	4:50	9:41	173 166-178	9/12
12.36	2:56:18	3:35	10:01	172 168-178	0/19

Elevation

Asc 42m, Range 275m, Flat prediction 2:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
176 11.5%	14:31
87 14.0%	15:02
60 5.4%	13:05
34 3.0%	10:22
28 3.4%	12:13
26 3.1%	12:01
See your biggest climbs

Cadence

167 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	171	11.7	2:24:29	12:22
Walk	17.1	115	0.7	30:11	44:34
Still	0.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.17%	More
800m	4:13	8:29	48.93%	More
1km	5:21	8:37	50.21%	More
Mile	9:23	9:23	48.73%	More
5k	32:10	10:21	49.66%	More
5 miles	1:03:33	12:43	41.00%	More
10k	1:28:21	14:13	36.93%	More
10 miles	2:29:09	14:55	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.60
5km	30:49	9:55	51.83
5M	51:34	10:19	50.53
10km	1:05:13	10:30	50.02
10M	1:49:08	10:55	49.19
Half	2:26:10	11:09	47.93
20M	3:51:00	11:33	47.65
Mara	5:09:23	11:49	47.07

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