Tue 19th Jul 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
25:24
Miles
10.04
Mph
23.7
FBI
92.00
Cals
350
Watts
231
Cadence
88
BPM
167
%MHR
97.8
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.16km - 25:24(1:34/km) 167/178bpm 350cal 87/107rpm 230/436W 38.17/45.51kmph

25:24

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:37	1:37	18.48	147 99-162	477	93 54-100	261 186-436
1.00	2:54	1:16	23.60	164 160-167	417	90 81-102	232 115-337
1.50	4:08	1:14	24.16	165 164-167	410	87 82-92	244 181-304
2.00	5:15	1:07	26.83	164 163-166	367	89 83-101	188 146-238
2.50	6:28	1:13	24.70	164 163-166	398	88 83-92	233 143-297
3.00	7:42	1:14	24.47	167 165-167	409	90 86-103	218 159-312
3.50	9:00	1:19	22.91	169 167-171	443	87 79-97	233 122-355
4.00	10:14	1:14	24.48	168 168-169	412	86 83-93	233 200-265
4.50	11:28	1:14	24.32	168 166-169	414	85 81-93	222 189-280
5.00	12:49	1:21	22.24	167 164-168	451	82 20-93	211 27-296
5.50	14:07	1:19	22.86	167 165-168	438	85 80-95	235 185-293
6.00	15:23	1:16	23.71	169 167-170	428	85 80-89	231 191-275
6.50	16:44	1:20	22.46	170 169-171	454	86 80-94	227 138-302
7.00	17:59	1:15	23.91	167 165-170	419	95 84-107	197 93-257
7.50	19:16	1:17	23.34	166 163-170	427	87 79-98	228 168-328
8.00	20:40	1:24	21.35	171 169-173	481	87 82-93	250 203-314
8.50	22:00	1:19	22.65	172 170-174	456	89 81-97	219 149-328
9.00	23:14	1:15	24.10	173 171-175	431	88 78-98	240 125-361
9.50	24:25	1:10	25.61	174 172-175	408	90 81-96	248 193-313
10.00	25:33	1:09	26.28	177 175-178	404	90 83-93	269 225-340
10.03	25:38	5	25.71	177 176-177	413	78 70-88	146 5-246

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

231W (436 max)

Power Graph

Power Bands

Cadence

88 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:07	2:14	More
1km	1:24	2:15	More
Mile	2:18	2:18	More
5k	7:35	2:26	More
5 miles	12:28	2:30	More
10k	15:35	2:30	More
10 miles	25:14	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	25:17	2:32
20km	31:59	2:34
15 miles	39:11	2:37
20 miles	53:28	2:40
40km	1:07:37	2:43
25 miles	1:08:02	2:43
42km	1:11:16	2:44
50 miles	2:23:51	2:53
56 miles	2:42:35	2:54
100 miles	5:04:07	3:02
112 miles	5:43:43	3:04

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