Wed 6th Jul 2016 at 11:00am by FraserFud

Swim > General

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Time
19:32
Miles
0.28
per 100m
4:20
Cals
147
Cadence
40
Asc(m)
42
Surface
Road

15:00 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:32(1:09:52/m) 147cal 20/rpm 1.3/1.85mph

19:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:49	3:49	1:01:25	43 34-46
0.12	7:54	4:05	1:05:43	36 32-46
0.19	12:13	4:19	1:09:28	41 36-46
0.25	15:47	3:34	57:24	35 34-46
0.28	19:33	3:46	2:01:14	43 40-46

Cadence

40 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:00	1:00:21	More

Predictions

Dist	Time	Per Mile
400m	17:13	1:09:16
750m	33:31	1:11:55
1km	45:28	1:13:10
1500m	1:09:53	1:14:59
1 mile	1:15:18	1:15:18
1.9km	1:29:47	1:16:03
3km	2:25:43	1:18:10
3.8km	3:07:12	1:19:17
5km	4:10:25	1:20:36
10km	8:42:05	1:24:01

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