Tue 19th Jul 2016 at 2:00pm by Dave.O

Bike > Mountain Biking

windy
v warm

Follow User
0 👍

Time
1:08:00
Miles
10.32
Mph
9.1
FBI
37.97
Cals
1110
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 84cal 16.12/0mph
2) 1m - 6:41(6:41/m) 105cal 8.98/0mph
3) 1m - 8:36(8:36/m) 117cal 6.97/0mph
4) 1m - 5:44(5:44/m) 103cal 10.46/0mph
5) 1m - 5:35(5:35/m) 105cal 10.76/0mph
6) 1m - 10:33(10:33/m) 114cal 5.69/0mph
7) 1m - 5:12(5:12/m) 100cal 11.54/0mph
8) 1m - 7:45(7:45/m) 120cal 7.75/0mph
9) 1m - 6:34(6:34/m) 116cal 9.14/0mph
10) 1m - 4:54(4:54/m) 105cal 12.24/0mph
11) 0.32m - 2:44(8:29/m) 41cal 7.07/0mph

3:43 6:41 8:36 5:44 5:35 10:33 5:12 7:45 6:34 4:54 2:44

Pin Map

0mi in 0

Pace

31%

16%

18%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:58	1:58	15.25	4/6
1.00	3:44	1:46	17.05	7/13
1.50	8:01	4:17	7.01	2/11
2.00	10:26	2:25	12.38	0/27
2.50	15:11	4:45	6.32	16/7
3.00	19:00	3:50	7.84	14/3
3.50	21:33	2:33	11.76	0/22
4.00	24:48	3:15	9.24	20/8
4.50	28:08	3:20	9.01	11/2
5.00	30:20	2:12	13.64	8/5
5.50	36:48	6:28	4.64	3/13
6.00	40:51	4:03	7.41	8/1
6.50	43:50	2:59	10.07	6/11
7.00	46:05	2:15	13.29	4/29
7.50	50:01	3:56	7.64	22/1
8.00	53:49	3:48	7.91	7/2
8.50	57:15	3:27	8.71	27/2
9.00	1:00:23	3:07	9.61	14/0
9.50	1:02:59	2:37	11.49	8/5
10.00	1:05:17	2:18	13.05	8/5
10.32	1:08:00	2:43	7.01	9/0

Elevation

Asc 42m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.0%	9.7
32 2.9%	7.8
32 3.0%	6.4
22 2.9%	7.5
16 2.5%	7.6
13 2.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:38	3:18	More
1km	2:06	3:22	More
Mile	3:43	3:43	More
5k	19:04	6:08	More
5 miles	30:20	6:04	More
10k	41:29	6:41	More
10 miles	1:05:16	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:46	6:35
20km	1:22:48	6:40
15 miles	1:41:05	6:44
20 miles	2:17:07	6:51
40km	2:52:38	6:57
25 miles	2:53:43	6:57
42km	3:01:48	6:58
50 miles	6:02:10	7:15
56 miles	6:48:24	7:18
100 miles	12:35:06	7:33
112 miles	14:11:29	7:36

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