Tue 19th Jul 2016 at 6:00am by bigfatjoe

Run > Medium Long Run

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Time
1:53:33
Miles
12.69
Min/mi
8:57
Pacing
63%
WAVA
49.46
Cals
2012
Asc(m)
42
Surface
Road

easy

Notes & Comments

Run to work via the wharves and Barangaroo with Adam - a decent easy paced run which was fun.

Split Summary
===
1) 1km - 6:36
2) 1km - 5:43
3) 1km - 5:23
4) 1km - 5:35
5) 1km - 4:57
6) 1km - 6:00
7) 1km - 5:14
8) 1km - 5:50
9) 1km - 5:31
10) 1km - 5:19
11) 1km - 5:15
12) 1km - 5:39
13) 1km - 5:26
14) 1km - 6:16
15) 1km - 5:36
16) 1km - 5:27
17) 1km - 5:43
18) 1km - 5:05
19) 1km - 5:08
20) 1km - 5:36
21) 0.43km - 2:14(5:10/km)

6:36 5:43 5:23 5:35 4:57 6:00 5:14 5:50 5:31 5:19 5:15 5:39 5:26 6:16 5:36 5:27 5:43 5:05 5:08 5:36 2:14

Pace

17%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:17	5:17	10:34
1.00	10:08	4:51	9:42
1.50	14:26	4:18	8:36
2.00	19:04	4:38	9:16
2.50	23:24	4:20	8:39
3.00	27:21	3:58	7:56
3.50	32:15	4:53	9:47
4.00	36:55	4:40	9:20
4.50	41:29	4:34	9:08
5.00	49:15	7:46	15:33
5.50	53:43	4:28	8:55
6.00	58:12	4:29	8:58
6.50	1:03:38	5:26	10:53
7.00	1:08:15	4:38	9:15
7.50	1:12:43	4:28	8:55
8.00	1:17:37	4:54	9:48
8.50	1:22:14	4:37	9:14
9.00	1:26:40	4:26	8:52
9.50	1:31:29	4:48	9:36
10.00	1:35:54	4:25	8:50
10.50	1:40:40	4:46	9:32
11.00	1:44:57	4:18	8:35
11.50	1:49:17	4:20	8:40
12.00	1:53:50	4:32	9:05
12.39	1:57:33	3:43	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.43%	More
800m	3:51	7:45	43.78%	More
1km	4:57	7:58	44.57%	More
Mile	8:09	8:09	46.52%	More
5k	27:31	8:52	46.74%	More
5 miles	45:32	9:06	46.29%	More
10k	56:52	9:09	46.44%	More
10 miles	1:34:38	9:28	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.36
5km	25:33	8:13	50.35
5M	42:19	8:28	49.81
10km	53:16	8:34	49.58
10M	1:28:13	8:49	49.59
Half	1:57:27	8:58	48.98
20M	3:03:55	9:12	49.57
Mara	4:04:52	9:21	49.64

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