Tue 19th Jul 2016 at 8:00am by fetcheveryone

Run > General

Follow User
0 👍

Time
29:24
Miles
3.11
Min/mi
9:27
Pacing
95%
WAVA
46.03
BPM
129
%MHR
69.9
B/mi
1222
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/137bpm
2) 1m - 9:31(9:31/m) 129/138bpm
3) 1m - 9:30(9:30/m) 133/150bpm
4) 0.11m - 57(8:47/m) 139/143bpm

9:26 9:31 9:30 57

Pin Map

Bedford parkrun

0mi in 0

Pace

54%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	102 61-127	985	0/0
0.25	2:20	1:08	9:03	125 118-128	1132	0/0
0.38	3:34	1:13	9:46	125 121-127	1220	1/0
0.50	4:45	1:12	9:35	127 125-128	1216	1/0
0.63	6:01	1:15	10:02	131 128-134	1315	8/0
0.75	7:07	1:06	8:52	132 126-137	1170	1/4
0.88	8:18	1:11	9:26	127 122-133	1199	2/2
1.00	9:25	1:07	9:00	127 120-134	1143	0/4
1.13	10:36	1:10	9:21	123 121-125	1151	0/3
1.25	11:49	1:13	9:47	126 122-128	1233	0/0
1.38	13:01	1:12	9:38	129 124-133	1243	0/0
1.50	14:11	1:10	9:17	130 128-132	1208	1/1
1.63	15:20	1:09	9:16	130 128-133	1204	1/0
1.75	16:34	1:14	9:52	134 130-136	1323	6/0
1.88	17:43	1:09	9:10	134 128-138	1229	4/2
2.00	18:56	1:13	9:47	128 125-133	1252	0/4
2.13	20:05	1:09	9:10	131 127-134	1200	2/2
2.25	21:17	1:12	9:34	125 122-129	1197	0/4
2.38	22:32	1:15	10:00	127 125-129	1270	0/0
2.50	23:44	1:12	9:39	129 125-133	1245	0/0
2.63	24:54	1:10	9:20	136 133-138	1269	1/1
2.75	26:04	1:10	9:19	134 133-136	1248	1/0
2.88	27:17	1:13	9:42	139 134-143	1348	2/0
3.00	28:26	1:09	9:15	145 141-150	1341	7/0
3.11	29:24	58	8:53	139 137-143	1235	0/7

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:34
12 1.1%	9:33
11 1.1%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	34.84%	More
800m	4:30	9:02	39.47%	More
1km	5:42	9:10	40.68%	More
Mile	9:16	9:16	43.00%	More
5k	29:22	9:27	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.07
5km	29:22	9:27	46.08
5M	48:38	9:44	45.17
10km	1:01:14	9:51	44.74
10M	1:41:24	10:08	44.60
Half	2:15:00	10:18	43.95
20M	3:31:24	10:34	44.48
Mara	4:41:28	10:45	44.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry