Tue 19th Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:25
Miles
6.37
Mph
16.3
FBI
63.36
Cals
124
BPM
93
%MHR
54.6
B/mi
343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 23:25(2:17/km) 96/127bpm 124cal 26.28/44.24kmph

23:25

Pin Map

0mi in 0

Pace

22%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.59	71 65-75	368
0.50	2:23	1:06	13.70	76 67-83	333
0.75	3:21	58	15.61	72 65-80	277
1.00	4:25	1:04	13.96	80 67-95	344
1.25	5:17	51	17.48	87 78-93	299
1.50	5:58	41	21.91	65 57-77	178
1.75	6:51	53	16.98	76 56-88	269
2.00	7:28	37	24.52	93 90-95	228
2.25	8:10	42	21.26	89 84-92	251
2.50	9:08	58	15.65	95 74-121	364
2.75	10:16	1:09	13.11	106 88-122	485
3.00	11:20	1:03	14.18	86 66-100	364
3.25	12:11	51	17.59	105 81-120	358
3.50	13:02	51	17.69	100 84-114	339
3.75	14:17	1:16	11.90	88 73-101	444
4.00	15:47	1:30	10.03	94 67-109	562
4.25	17:18	1:31	9.88	113 72-124	686
4.50	18:12	54	16.67	107 79-123	385
4.75	19:00	48	18.79	109 104-119	348
5.00	20:43	1:43	8.73	94 71-110	646
5.25	21:34	51	17.71	119 104-126	403
5.50	22:38	1:04	14.13	102 85-125	433
5.75	23:29	51	17.71	113 108-115	383
6.00	24:20	51	17.67	113 105-122	384
6.25	25:11	51	17.52	115 102-124	394
6.37	25:55	44	10.12	96 92-102	569

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:32	More
1km	1:38	2:37	More
Mile	2:53	2:53	More
5k	11:04	3:34	More
5 miles	18:22	3:40	More
10k	22:50	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	48:12	3:53
15 miles	59:03	3:56
20 miles	1:20:35	4:02
40km	1:41:54	4:06
25 miles	1:42:32	4:06
42km	1:47:24	4:07
50 miles	3:36:47	4:20
56 miles	4:05:00	4:23
100 miles	7:38:18	4:35
112 miles	8:37:59	4:37

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