Tue 19th Jul 2016 at 5:00am by Nellers

Run > General

warm

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Time
23:55
Miles
2.28
Min/mi
10:29
Pacing
95%
WAVA
42.79
Stride(cm)
90
Cals
290
Cadence
171
BPM
129
%MHR
71.3
B/mi
1353
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 129/136bpm 129cal 5.65/8.66mph
2) 1m - 10:31(10:31/m) 131/141bpm 129cal 5.7/7.2mph
3) 0.28m - 2:47(10:00/m) 130/134bpm 32cal 6/6.05mph

10:37 10:31 2:47

Pin Map

0mi in 0

Pace

25%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	101 87-116	969	161 122-178	0/0
0.13	1:16	40	10:35	126 119-132	1333	172 168-174	1/0
0.19	1:55	40	10:37	132 132-132	1401	170 166-172	0/2
0.25	2:35	39	10:31	128 127-131	1346	172 170-178	0/0
0.31	3:14	39	10:26	126 124-127	1314	170 168-172	0/2
0.38	3:52	38	10:15	125 123-126	1281	171 170-172	0/0
0.44	4:31	38	10:14	129 127-131	1320	171 170-174	1/0
0.50	5:10	40	10:33	134 133-135	1415	171 168-172	2/0
0.56	5:54	44	11:42	135 134-136	1579	169 168-170	2/0
0.63	6:34	40	10:36	133 132-134	1410	169 166-170	3/0
0.69	7:12	38	10:11	134 132-136	1365	171 166-174	0/0
0.75	7:52	40	10:41	132 132-133	1409	172 172-174	1/0
0.81	8:36	44	11:37	133 132-134	1544	172 170-174	0/0
0.88	9:15	39	10:27	132 131-133	1380	171 168-174	2/0
0.94	9:58	43	11:35	134 132-135	1551	172 170-174	1/0
1.00	10:37	38	10:14	130 129-131	1330	174 172-174	0/2
1.06	11:13	36	9:40	129 128-130	1247	174 172-174	0/2
1.13	11:49	36	9:42	129 128-130	1251	174 174-174	0/2
1.19	12:27	37	9:54	130 128-132	1287	173 172-174	2/0
1.25	13:08	42	11:12	136 133-138	1522	170 168-170	2/0
1.31	13:49	41	10:48	140 138-141	1512	171 170-172	2/0
1.38	14:30	41	10:51	137 134-139	1486	172 170-174	2/0
1.44	15:12	42	11:16	135 135-135	1522	172 172-172	4/0
1.50	15:52	40	10:46	130 127-133	1399	173 172-174	0/3
1.56	16:30	38	10:06	127 126-127	1283	173 172-174	0/2
1.63	17:07	37	9:53	128 127-129	1264	173 172-176	0/1
1.69	17:45	38	10:09	128 127-130	1299	172 168-174	0/0
1.75	18:28	43	11:31	135 132-137	1554	169 166-172	2/0
1.81	19:10	42	11:06	135 133-136	1499	172 170-174	1/0
1.88	19:50	40	10:44	129 126-132	1385	173 172-174	0/2
1.94	20:28	37	9:58	125 124-126	1245	173 172-174	0/2
2.00	21:08	40	10:48	127 126-128	1371	170 168-172	0/2
2.06	21:46	38	10:08	128 128-129	1297	171 170-172	0/1
2.13	22:24	37	9:58	128 127-129	1276	171 170-172	0/0
2.19	23:01	37	9:58	132 129-133	1315	171 170-172	0/0
2.25	23:38	37	9:56	130 130-131	1292	172 170-174	0/1
2.28	23:55	17	10:07	130 129-130	1316	170 170-170	0/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:39
12 1.2%	10:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	2.3	23:51	10:30
Walk	0.3	122	0	4	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.76%	More
800m	5:06	10:16	36.69%	More
1km	6:28	10:24	37.81%	More
Mile	10:28	10:28	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	33:50	10:53	41.85
5M	57:42	11:32	39.91
10km	1:13:37	11:51	39.04
10M	2:05:31	12:33	37.82
Half	2:49:55	12:58	36.67
20M	4:33:05	13:39	36.15
Mara	6:09:39	14:07	35.61

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