Mon 18th Jul 2016 at 6:00pm by Evangel
Run > Track Session
breezy
v warm
-
Miles
3.43
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at running club; main session 6x300m. fast + 100m. jog; did not put in as great an effort as usual, due to high temperature; fastest 300m in 1:21.49 (pace 4:31.6 /km.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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