Mon 18th Jul 2016 at 7:00pm by kennyT

Run > General

Fram Flyers 5k Handicap Race 3

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Time
10:41
Miles
1.20
Min/mi
8:54
Pacing
92%
WAVA
47.52
Cals
117
BPM
125
%MHR
73.2
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 10:41(8:56/m) 127/137bpm 117cal 6.71/8.01mph

10:41

Pace

17%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:10	106 86-125	1078
0.13	1:16	38	10:10	128 125-130	1302
0.19	1:56	39	10:28	127 125-130	1330
0.25	2:31	36	9:35	125 124-125	1197
0.31	3:04	33	8:44	127 125-128	1110
0.38	3:38	34	9:01	128 128-129	1155
0.44	4:11	33	8:42	131 130-132	1140
0.50	4:41	30	7:57	130 129-131	1034
0.56	5:13	32	8:38	128 127-128	1104
0.63	5:46	33	8:45	124 123-126	1084
0.69	6:18	33	8:41	126 124-127	1093
0.75	6:49	31	8:14	127 126-128	1045
0.81	7:22	32	8:40	127 127-128	1100
0.88	7:53	31	8:18	126 125-128	1045
0.94	8:25	32	8:33	126 125-127	1077
1.00	8:56	31	8:18	128 126-130	1062
1.06	9:29	33	8:54	132 130-135	1174
1.13	10:01	32	8:32	135 133-137	1152
1.19	10:36	35	9:17	133 133-133	1236
1.19	10:41	5	11:39	133 133-133	1549

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.51%	More
800m	4:12	8:27	44.53%	More
1km	5:16	8:28	46.42%	More
Mile	8:40	8:40	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	30:38	9:52	46.22
5M	51:54	10:23	44.37
10km	1:06:01	10:37	43.53
10M	1:51:50	11:11	42.45
Half	2:30:49	11:31	41.31
20M	4:00:58	12:03	40.97
Mara	5:24:58	12:24	40.51

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