Mon 18th Jul 2016 at 4:00pm by SooWoo

Run > Fell Running

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Time
1:15:37
Miles
5.64
Min/mi
13:24
Pacing
53%
WAVA
39.05
Stride(cm)
76
Cals
657
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Dumyat after work
Split Summary
===
1) 1m - 12:06(12:06/m) 125cal 4.96/7.83mph
2) 1m - 17:24(17:24/m) 105cal 3.45/7.06mph
3) 1m - 16:59(16:59/m) 105cal 3.53/7.39mph
4) 1m - 11:47(11:47/m) 122cal 5.09/7.97mph
5) 1m - 11:59(11:59/m) 115cal 5/8.2mph
6) 0.64m - 5:23(8:22/m) 85cal 7.17/8.54mph

12:06 17:24 16:59 11:47 11:59 5:23

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:55	169 164-172
0.50	5:42	2:59	11:54	171 168-172
0.75	8:30	2:48	11:12	169 136-174
1.00	12:22	3:51	15:25	150 102-172
1.25	17:40	5:18	21:12	122 90-176
1.50	21:19	3:39	14:37	153 96-182
1.75	26:00	4:41	18:45	148 98-172
2.00	32:34	6:33	26:13	141 90-170
2.25	37:11	4:38	18:30	132 34-168
2.50	40:49	3:38	14:31	164 120-176
2.75	46:10	5:22	21:26	147 100-232
3.00	50:41	4:31	18:02	158 114-180
3.25	54:06	3:25	13:42	171 156-178
3.50	57:08	3:02	12:08	169 116-180
3.75	1:00:21	3:13	12:52	166 158-176
4.00	1:05:41	5:20	21:19	153 96-194
4.25	1:08:46	3:05	12:19	169 80-230
4.50	1:12:07	3:21	13:25	163 120-182
4.75	1:15:37	3:30	13:59	168 120-188
5.00	1:18:19	2:42	10:48	172 168-178
5.25	1:20:23	2:04	8:15	173 166-176
5.50	1:22:18	1:56	7:43	173 172-176
5.64	1:23:39	1:21	9:53	170 168-174

Cadence

157 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	169	4.8	1:00:10	12:25
Walk	25.7	108	0.8	21:31	27:10
Still	2.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	49.30%	More
800m	3:56	7:55	52.44%	More
1km	5:06	8:13	52.68%	More
Mile	9:11	9:11	49.79%	More
5k	42:23	13:39	37.68%	More
5 miles	1:16:25	15:17	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.29
5km	39:40	12:46	40.26
5M	1:06:23	13:17	39.25
10km	1:23:58	13:31	38.85
10M	2:20:30	14:03	38.21
Half	3:08:10	14:22	37.23
20M	4:57:24	14:52	37.01
Mara	6:38:18	15:12	36.56

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