-
Time
45:13
-
Miles
5.61
-
Min/mi
8:04
-
Pacing
88%
-
WAVA
59.22
-
Stride(cm)
118
-
Cals
646
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 122cal 7.16/44.98mph
2) 1m - 7:56(7:56/m) 116cal 7.56/10.31mph
3) 1m - 7:55(7:55/m) 115cal 7.57/7.95mph
4) 1m - 8:15(8:15/m) 110cal 7.27/8.29mph
5) 1m - 7:50(7:50/m) 113cal 7.66/8.25mph
6) 0.61m - 4:54(7:59/m) 70cal 7.52/8.33mph
8:23 7:56 7:55 8:15 7:50 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
172 166-178 |
0.50 |
4:19 |
2:18 |
9:11 |
171 88-178 |
0.75 |
6:20 |
2:01 |
8:06 |
177 164-180 |
1.00 |
8:24 |
2:03 |
8:14 |
178 174-182 |
1.25 |
10:33 |
2:09 |
8:36 |
177 172-180 |
1.50 |
12:28 |
1:55 |
7:40 |
143 88-180 |
1.75 |
14:26 |
1:59 |
7:55 |
162 88-182 |
2.00 |
16:20 |
1:54 |
7:35 |
180 178-182 |
2.25 |
18:20 |
2:00 |
8:01 |
165 88-180 |
2.50 |
20:18 |
1:57 |
7:49 |
173 86-184 |
2.75 |
22:20 |
2:02 |
8:09 |
173 86-180 |
3.00 |
24:15 |
1:56 |
7:42 |
169 88-182 |
3.25 |
26:41 |
2:26 |
9:43 |
176 166-188 |
3.50 |
28:35 |
1:54 |
7:38 |
181 178-182 |
3.75 |
30:37 |
2:02 |
8:08 |
167 88-180 |
4.00 |
32:30 |
1:53 |
7:33 |
139 88-182 |
4.25 |
34:28 |
1:58 |
7:51 |
174 88-180 |
4.50 |
36:20 |
1:51 |
7:26 |
160 86-182 |
4.75 |
38:15 |
1:55 |
7:39 |
178 176-182 |
5.00 |
40:20 |
2:06 |
8:23 |
167 88-180 |
5.25 |
42:18 |
1:58 |
7:52 |
166 88-182 |
5.50 |
44:21 |
2:03 |
8:11 |
170 88-182 |
5.61 |
45:14 |
53 |
7:47 |
171 90-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.13% |
More |
800m |
3:44 |
7:31 |
51.85% |
More |
1km |
4:42 |
7:34 |
53.72% |
More |
Mile |
7:35 |
7:35 |
56.62% |
More |
5k |
24:37 |
7:55 |
59.35% |
More |
5 miles |
39:54 |
7:59 |
59.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
24:10 |
7:47 |
60.45 |
5M |
40:01 |
8:00 |
59.45 |
10km |
50:23 |
8:07 |
58.97 |
10M |
1:23:27 |
8:21 |
58.85 |
Half |
1:51:06 |
8:29 |
58.04 |
20M |
2:53:59 |
8:42 |
58.73 |
Mara |
3:51:38 |
8:50 |
58.82 |
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