Mon 18th Jul 2016 at 10:00am by philip_m_jones

Run > General

  • Time
    45:13
  • Miles
    5.61
  • Min/mi
    8:04
  • Pacing
    88%
  • WAVA
    59.22
  • Stride(cm)
    118
  • Cals
    646
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 122cal 7.16/44.98mph
2) 1m - 7:56(7:56/m) 116cal 7.56/10.31mph
3) 1m - 7:55(7:55/m) 115cal 7.57/7.95mph
4) 1m - 8:15(8:15/m) 110cal 7.27/8.29mph
5) 1m - 7:50(7:50/m) 113cal 7.66/8.25mph
6) 0.61m - 4:54(7:59/m) 70cal 7.52/8.33mph
8:23 7:56 7:55 8:15 7:50 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 4% 15% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:04 172 166-178
0.50 4:19 2:18 9:11 171 88-178
0.75 6:20 2:01 8:06 177 164-180
1.00 8:24 2:03 8:14 178 174-182
1.25 10:33 2:09 8:36 177 172-180
1.50 12:28 1:55 7:40 143 88-180
1.75 14:26 1:59 7:55 162 88-182
2.00 16:20 1:54 7:35 180 178-182
2.25 18:20 2:00 8:01 165 88-180
2.50 20:18 1:57 7:49 173 86-184
2.75 22:20 2:02 8:09 173 86-180
3.00 24:15 1:56 7:42 169 88-182
3.25 26:41 2:26 9:43 176 166-188
3.50 28:35 1:54 7:38 181 178-182
3.75 30:37 2:02 8:08 167 88-180
4.00 32:30 1:53 7:33 139 88-182
4.25 34:28 1:58 7:51 174 88-180
4.50 36:20 1:51 7:26 160 86-182
4.75 38:15 1:55 7:39 178 176-182
5.00 40:20 2:06 8:23 167 88-180
5.25 42:18 1:58 7:52 166 88-182
5.50 44:21 2:03 8:11 170 88-182
5.61 45:14 53 7:47 171 90-184

Cadence

169 (188 max) Stride Length: 118cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.13% More
800m 3:44 7:31 51.85% More
1km 4:42 7:34 53.72% More
Mile 7:35 7:35 56.62% More
5k 24:37 7:55 59.35% More
5 miles 39:54 7:59 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 24:10 7:47 60.45
5M 40:01 8:00 59.45
10km 50:23 8:07 58.97
10M 1:23:27 8:21 58.85
Half 1:51:06 8:29 58.04
20M 2:53:59 8:42 58.73
Mara 3:51:38 8:50 58.82
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