Fri 15th Jul 2016 at 8:00pm by bigfatjoe

Run > Trail Run

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Time
2:08:17
Miles
10.19
Min/mi
12:35
Pacing
58%
WAVA
34.79
Cals
1278
Asc(m)
42
Surface
Road

Notes & Comments

Run with Adam on the course up north. We drove up to just short of CP4 and ran back towards CP3. This was the section I got lost on last year - hence why we did it again!

This was surprisingly quick - we expected it to be slow. Also, the directions are accurate (using topographical maps) which means it was 8.2km each way, but the garmin only got 7.3km each way - bodes well for the checkpoints being quicker on race day!

Split Summary
===
1) 1km - 13:37(13:37/km) 81cal 4.41/31.26kmph
2) 1km - 10:58(10:58/km) 74cal 5.47/10.25kmph
3) 1km - 6:00(6:00/km) 100cal 9.99/12.96kmph
4) 1km - 6:21(6:21/km) 98cal 9.44/12.27kmph
5) 1km - 6:49(6:49/km) 93cal 8.79/11.67kmph
6) 1km - 7:30(7:30/km) 85cal 7.99/12.21kmph
7) 1km - 8:17(8:17/km) 88cal 7.24/12.79kmph
8) 1km - 13:04(13:04/km) 73cal 4.59/10.21kmph
9) 1km - 10:37(10:37/km) 78cal 5.66/12.61kmph
10) 1km - 5:51(5:51/km) 99cal 10.26/14.44kmph
11) 1km - 6:21(6:21/km) 98cal 9.46/11.99kmph
12) 1km - 6:25(6:25/km) 103cal 9.36/11.32kmph
13) 1km - 7:18(7:18/km) 92cal 8.23/11.41kmph
14) 1km - 12:38(12:38/km) 76cal 4.75/8.63kmph
15) 0.57km - 6:31(11:26/km) 40cal 5.25/10.06kmph

13:37 10:58 6:00 6:21 6:49 7:30 8:17 13:04 10:37 5:51 6:21 6:25 7:18 12:38 6:31

Pace

44%

11%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	10:34	10:34	21:07
1.00	20:04	9:31	19:01
1.50	27:19	7:14	14:29
2.00	31:55	4:37	9:14
2.50	37:07	5:12	10:24
3.00	42:18	5:11	10:21
3.50	48:41	6:22	12:45
4.00	53:50	5:10	10:20
4.50	1:01:43	7:52	15:45
5.00	1:13:05	11:22	22:44
5.50	1:22:08	9:03	18:06
6.00	1:27:00	4:52	9:45
6.50	1:32:04	5:04	10:07
7.00	1:37:04	5:00	10:00
7.50	1:42:25	5:22	10:43
8.00	1:47:55	5:30	11:00
8.50	1:57:03	9:08	18:16
9.00	2:07:16	10:13	20:26
9.05	2:08:18	1:02	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.84%	More
800m	4:26	8:55	38.04%	More
1km	5:41	9:09	38.80%	More
Mile	9:34	9:34	39.64%	More
5k	34:45	11:11	37.02%	More
5 miles	1:04:39	12:56	32.60%	More
10k	1:17:13	12:26	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	34.63
5km	36:25	11:43	35.32
5M	1:00:19	12:04	34.94
10km	1:15:56	12:13	34.78
10M	2:05:45	12:35	34.79
Half	2:47:25	12:47	34.36
20M	4:22:11	13:07	34.77
Mara	5:49:04	13:19	34.82

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