Sun 17th Jul 2016 at 5:00am by kevinnn123

Run > Long Run

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Time
2:00:09
Miles
11.19
Min/mi
10:44
Pacing
89%
WAVA
44.82
Cals
1308
BPM
135
%MHR
75.1
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/134bpm 117cal
2) 1m - 11:13(11:13/m) 132/143bpm 109cal
3) 1m - 11:57(11:57/m) 136/147bpm 111cal
4) 1m - 11:29(11:29/m) 134/146bpm 115cal
5) 1m - 10:48(10:48/m) 135/141bpm 118cal
6) 1m - 10:41(10:41/m) 130/138bpm 120cal
7) 1m - 10:22(10:22/m) 136/139bpm 120cal
8) 1m - 10:39(10:39/m) 141/146bpm 119cal
9) 1m - 11:07(11:07/m) 143/149bpm 118cal
10) 1m - 10:13(10:13/m) 138/152bpm 119cal
11) 1m - 9:39(9:39/m) 136/145bpm 119cal
12) 0.19m - 1:54(9:47/m) 141/145bpm 23cal

10:08 11:13 11:57 11:29 10:48 10:41 10:22 10:39 11:07 10:13 9:39 1:54

Pace

31%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	123 77-133	1218	0/0
1.00	10:07	5:10	10:20	130 122-134	1342	0/0
1.50	16:10	6:03	12:07	135 122-143	1635	0/0
2.00	21:20	5:10	10:19	130 120-141	1341	0/0
2.50	27:16	5:57	11:53	132 119-146	1569	0/0
3.00	33:20	6:04	12:08	140 136-147	1698	0/0
3.50	39:04	5:43	11:27	135 129-146	1545	0/0
4.00	45:06	6:02	12:05	132 123-143	1594	0/0
4.50	50:33	5:27	10:54	136 131-141	1482	0/0
5.00	55:55	5:22	10:44	133 128-138	1427	0/0
5.50	1:01:38	5:43	11:26	127 124-130	1453	0/0
6.00	1:06:35	4:57	9:54	135 128-137	1337	0/0
6.50	1:11:39	5:04	10:08	135 133-138	1369	0/0
7.00	1:16:58	5:19	10:37	136 132-139	1444	0/0
7.50	1:22:09	5:11	10:23	141 138-144	1463	0/0
8.00	1:27:36	5:27	10:54	141 136-145	1537	0/0
8.50	1:32:57	5:20	10:41	143 139-145	1527	0/0
9.00	1:38:43	5:46	11:32	142 131-149	1639	0/0
9.50	1:44:12	5:29	10:59	140 131-152	1537	0/0
10.00	1:48:56	4:44	9:28	136 130-142	1287	0/0
10.50	1:53:43	4:47	9:34	134 123-140	1281	0/0
11.00	1:58:35	4:52	9:44	139 130-145	1353	0/0
11.19	2:00:29	1:54	9:55	141 137-145	1398	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:00:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.19%	More
800m	4:34	9:11	41.34%	More
1km	5:48	9:19	42.51%	More
Mile	9:22	9:22	44.77%	More
5k	31:59	10:18	44.62%	More
5 miles	51:54	10:23	44.73%	More
10k	1:04:49	10:26	44.71%	More
10 miles	1:47:47	10:47	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	30:07	9:42	47.38
5M	50:20	10:04	46.12
10km	1:03:39	10:15	45.52
10M	1:46:25	10:39	44.99
Half	2:22:27	10:52	44.11
20M	3:44:57	11:15	44.26
Mara	5:01:08	11:30	44.09

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