Sat 16th Jul 2016 at 8:00am by kevinnn123

Run > parkrun

Follow User
0 👍

Time
22:55
Miles
3.05
Min/mi
7:31
Pacing
88%
WAVA
61.09
Cals
359
BPM
168
%MHR
93.1
B/mi
1259
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:21/m) 156/171bpm 115cal
2) 1m - 7:26(7:26/m) 172/178bpm 119cal
3) 1m - 7:47(7:47/m) 176/181bpm 119cal
4) 0.05m - 22(6:48/m) 179/180bpm 6cal

7:20 7:26 7:47 22

Pace

25%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:44	119 80-150	921	2/1
0.25	1:51	53	7:02	154 151-156	1084	0/5
0.38	2:45	54	7:16	154 152-158	1119	1/5
0.50	3:42	57	7:35	161 159-162	1221	4/1
0.63	4:34	52	6:53	162 160-163	1115	1/5
0.75	5:34	1:00	7:58	164 159-169	1307	2/1
0.88	6:31	57	7:37	169 166-171	1287	2/3
1.00	7:19	49	6:29	169 169-171	1096	0/4
1.13	8:07	47	6:17	165 164-168	1037	0/7
1.25	9:00	54	7:10	166 163-167	1191	0/1
1.38	10:05	1:05	8:40	173 168-177	1500	11/0
1.50	11:06	1:00	8:03	177 176-177	1426	12/0
1.63	11:59	53	7:06	175 173-177	1242	0/3
1.75	12:50	51	6:45	172 170-174	1161	0/4
1.88	13:49	59	7:55	172 171-174	1361	3/3
2.00	14:45	56	7:28	176 175-176	1314	2/5
2.13	15:39	54	7:12	174 170-176	1252	3/3
2.25	16:42	1:04	8:28	176 172-177	1491	2/1
2.38	17:41	58	7:47	178 177-179	1385	0/4
2.50	18:33	52	6:58	176 173-178	1227	0/6
2.63	19:21	48	6:25	173 170-174	1111	0/5
2.75	20:19	58	7:44	175 173-176	1354	1/1
2.88	21:32	1:13	9:41	179 177-180	1734	15/0
3.00	22:32	1:00	7:58	179 178-180	1425	7/1
3.05	22:55	23	7:20	179 177-180	1314	0/1

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	8:52
25 6.1%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.37%	More
800m	3:25	6:52	55.36%	More
1km	4:21	7:00	56.58%	More
Mile	7:07	7:07	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:23	7:32	61.02
5M	39:05	7:49	59.39
10km	49:25	7:57	58.64
10M	1:22:37	8:16	57.94
Half	1:50:36	8:27	56.81
20M	2:54:40	8:44	57.00
Mara	3:53:49	8:55	56.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry