Wed 13th Jul 2016 at 10:00am by kevinnn123

Run > General

  • Time
    52:38
  • Miles
    5.63
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    49.79
  • Cals
    657
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/154bpm 113cal
2) 1m - 8:42(8:42/m) 134/144bpm 119cal
3) 1m - 9:23(9:23/m) 139/148bpm 117cal
4) 1m - 9:02(9:02/m) 139/148bpm 117cal
5) 1m - 9:47(9:47/m) 141/151bpm 115cal
6) 0.63m - 5:57(9:23/m) 142/153bpm 76cal
9:48 8:42 9:23 9:02 9:47 5:57

Pace

13% 2% 17% 60% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:02 2:02 8:09 111 62-142 904
0.50 4:07 2:04 8:17 140 127-153 1160
0.75 6:44 2:37 10:28 132 119-142 1381
1.00 9:47 3:04 12:14 122 114-128 1493
1.25 11:51 2:04 8:17 134 131-137 1109
1.50 14:00 2:08 8:34 134 131-136 1147
1.75 16:20 2:20 9:22 135 129-144 1264
2.00 18:29 2:09 8:37 133 130-140 1145
2.25 20:40 2:10 8:42 135 130-142 1174
2.50 22:44 2:04 8:16 144 142-148 1190
2.75 24:50 2:07 8:26 142 140-144 1198
3.00 27:53 3:03 12:12 138 132-144 1683
3.25 30:26 2:32 10:10 135 132-140 1372
3.50 32:27 2:01 8:05 139 136-142 1124
3.75 34:38 2:11 8:43 142 139-148 1238
4.00 36:55 2:17 9:10 139 136-143 1274
4.25 39:16 2:21 9:23 140 138-143 1314
4.50 41:32 2:17 9:06 142 139-145 1293
4.75 43:51 2:18 9:13 143 140-146 1317
5.00 46:48 2:57 11:49 140 134-151 1654
5.25 49:10 2:23 9:30 141 130-153 1340
5.50 51:31 2:20 9:21 142 137-149 1327
5.63 52:46 1:15 9:27 147 141-152 1388

Heart

136/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.41% More
800m 4:04 8:12 46.34% More
1km 5:11 8:20 47.53% More
Mile 8:29 8:29 49.43% More
5k 28:03 9:02 50.87% More
5 miles 46:47 9:21 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.57
5km 27:42 8:55 51.51
5M 46:18 9:16 50.13
10km 58:33 9:25 49.49
10M 1:37:53 9:47 48.91
Half 2:11:02 10:00 47.95
20M 3:26:56 10:21 48.11
Mara 4:37:00 10:34 47.93

Bespoke Fields

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