Wed 13th Jul 2016 at 10:00am by kevinnn123
Run > General
-
Time
52:38
-
Miles
5.63
-
Min/mi
9:21
-
Pacing
82%
-
WAVA
49.79
-
Cals
657
-
BPM
136
-
%MHR
75.8
-
B/mi
1275
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 127/154bpm 113cal
2) 1m - 8:42(8:42/m) 134/144bpm 119cal
3) 1m - 9:23(9:23/m) 139/148bpm 117cal
4) 1m - 9:02(9:02/m) 139/148bpm 117cal
5) 1m - 9:47(9:47/m) 141/151bpm 115cal
6) 0.63m - 5:57(9:23/m) 142/153bpm 76cal
9:48 8:42 9:23 9:02 9:47 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:02 |
2:02 |
8:09 |
111 62-142 |
904 |
0.50 |
4:07 |
2:04 |
8:17 |
140 127-153 |
1160 |
0.75 |
6:44 |
2:37 |
10:28 |
132 119-142 |
1381 |
1.00 |
9:47 |
3:04 |
12:14 |
122 114-128 |
1493 |
1.25 |
11:51 |
2:04 |
8:17 |
134 131-137 |
1109 |
1.50 |
14:00 |
2:08 |
8:34 |
134 131-136 |
1147 |
1.75 |
16:20 |
2:20 |
9:22 |
135 129-144 |
1264 |
2.00 |
18:29 |
2:09 |
8:37 |
133 130-140 |
1145 |
2.25 |
20:40 |
2:10 |
8:42 |
135 130-142 |
1174 |
2.50 |
22:44 |
2:04 |
8:16 |
144 142-148 |
1190 |
2.75 |
24:50 |
2:07 |
8:26 |
142 140-144 |
1198 |
3.00 |
27:53 |
3:03 |
12:12 |
138 132-144 |
1683 |
3.25 |
30:26 |
2:32 |
10:10 |
135 132-140 |
1372 |
3.50 |
32:27 |
2:01 |
8:05 |
139 136-142 |
1124 |
3.75 |
34:38 |
2:11 |
8:43 |
142 139-148 |
1238 |
4.00 |
36:55 |
2:17 |
9:10 |
139 136-143 |
1274 |
4.25 |
39:16 |
2:21 |
9:23 |
140 138-143 |
1314 |
4.50 |
41:32 |
2:17 |
9:06 |
142 139-145 |
1293 |
4.75 |
43:51 |
2:18 |
9:13 |
143 140-146 |
1317 |
5.00 |
46:48 |
2:57 |
11:49 |
140 134-151 |
1654 |
5.25 |
49:10 |
2:23 |
9:30 |
141 130-153 |
1340 |
5.50 |
51:31 |
2:20 |
9:21 |
142 137-149 |
1327 |
5.63 |
52:46 |
1:15 |
9:27 |
147 141-152 |
1388 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.41% |
More |
800m |
4:04 |
8:12 |
46.34% |
More |
1km |
5:11 |
8:20 |
47.53% |
More |
Mile |
8:29 |
8:29 |
49.43% |
More |
5k |
28:03 |
9:02 |
50.87% |
More |
5 miles |
46:47 |
9:21 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.57 |
5km |
27:42 |
8:55 |
51.51 |
5M |
46:18 |
9:16 |
50.13 |
10km |
58:33 |
9:25 |
49.49 |
10M |
1:37:53 |
9:47 |
48.91 |
Half |
2:11:02 |
10:00 |
47.95 |
20M |
3:26:56 |
10:21 |
48.11 |
Mara |
4:37:00 |
10:34 |
47.93 |
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