Mon 18th Jul 2016 at 5:00am by Stuart Clark

Swim > General

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Time
56:45
Miles
1.77
per 100m
1:59
Cals
732
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 31:03(31:44/m) 418cal 25/rpm 2.13/5.08mph
2) 0.12m - 3:36(28:56/m) 48cal 30/rpm 2.7/3.24mph
3) 0.25m - 8:08(32:44/m) 96cal 30/rpm 2.34/2.94mph
4) 0.42m - 13:58(33:19/m) 170cal 26/rpm 2.17/2.73mph

31:03 3:36 8:08 13:58

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:55	57 54-60
0.12	3:51	1:52	30:02	54 44-60
0.19	5:41	1:50	29:30	41 34-50
0.25	8:02	2:21	37:49	49 44-54
0.31	9:51	1:49	29:14	53 34-60
0.37	11:13	1:22	22:00	58 58-58
0.43	13:30	2:17	36:45	44 38-48
0.50	15:39	2:09	34:36	42 40-46
0.56	18:12	2:33	41:02	54 50-56
0.62	19:52	1:40	26:49	50 44-56
0.68	21:46	1:54	30:35	61 58-64
0.75	23:13	1:27	23:20	49 26-68
0.81	25:13	2:00	32:11	63 62-66
0.87	28:56	3:43	59:49	38 26-52
0.93	30:18	1:22	22:00	57 52-60
0.99	32:03	1:45	28:10	57 54-60
1.06	33:26	1:23	22:16	63 58-64
1.12	35:39	2:13	35:40	65 58-70
1.18	37:06	1:27	23:20	60 54-64
1.24	40:13	3:07	50:09	56 50-64
1.30	41:40	1:27	23:20	63 62-64
1.37	44:00	2:20	37:33	70 58-76
1.43	45:57	1:57	31:23	55 38-70
1.49	49:05	3:08	50:26	53 38-64
1.55	50:35	1:30	24:08	63 56-66
1.62	52:21	1:46	28:26	56 44-62
1.68	53:53	1:32	24:41	64 62-66
1.74	56:31	2:38	42:23	44 28-68
1.76	56:57	26	27:54	22 22-22

Cadence

55 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	14:21	28:52	More
1km	18:40	30:02	More
Mile	31:01	31:01	More

Predictions

Dist	Time	Per Mile
400m	6:05	24:29
750m	12:26	26:41
1km	17:15	27:46
1500m	27:21	29:21
1 mile	29:38	29:38
1.9km	35:48	30:19
3km	1:00:12	32:18
3.8km	1:18:47	33:22
5km	1:47:40	34:39
10km	3:56:56	38:08

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