Mon 18th Jul 2016 at 5:00am by LouLou
Run > General
-
Time
27:01
-
Miles
3.27
-
Min/mi
8:16
-
Pacing
84%
-
WAVA
57.46
-
Stride(cm)
114
-
Cals
355
-
Cadence
170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 110cal 7.65/31.25mph
2) 1m - 8:22(8:22/m) 109cal 7.18/7.83mph
3) 1m - 8:29(8:29/m) 108cal 7.07/8.22mph
4) 0.27m - 2:20(8:46/m) 28cal 6.85/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
146 120-174 |
0/2 |
0.25 |
1:43 |
54 |
7:10 |
173 172-174 |
0/6 |
0.38 |
2:42 |
59 |
7:56 |
172 170-174 |
0/4 |
0.50 |
3:42 |
1:00 |
8:02 |
172 170-174 |
1/0 |
0.63 |
4:40 |
57 |
7:38 |
173 170-176 |
2/2 |
0.75 |
5:39 |
1:00 |
7:58 |
173 170-176 |
12/0 |
0.88 |
6:43 |
1:03 |
8:27 |
172 170-174 |
5/4 |
1.00 |
7:50 |
1:07 |
8:59 |
173 170-174 |
2/5 |
1.13 |
8:48 |
58 |
7:45 |
171 168-174 |
0/10 |
1.25 |
9:50 |
1:02 |
8:16 |
173 170-178 |
5/2 |
1.38 |
10:54 |
1:04 |
8:32 |
171 170-174 |
3/1 |
1.50 |
11:53 |
59 |
7:49 |
173 170-176 |
1/5 |
1.63 |
12:57 |
1:04 |
8:31 |
173 170-174 |
3/0 |
1.75 |
14:05 |
1:08 |
9:03 |
171 166-174 |
2/0 |
1.88 |
15:08 |
1:04 |
8:30 |
173 170-176 |
1/2 |
2.00 |
16:14 |
1:05 |
8:42 |
171 168-174 |
3/1 |
2.13 |
17:13 |
59 |
7:54 |
170 166-174 |
1/1 |
2.25 |
18:16 |
1:03 |
8:26 |
173 172-174 |
2/0 |
2.38 |
19:51 |
1:35 |
12:39 |
154 86-174 |
1/1 |
2.50 |
20:57 |
1:06 |
8:45 |
173 170-174 |
1/2 |
2.63 |
22:02 |
1:05 |
8:43 |
173 172-174 |
1/0 |
2.75 |
23:15 |
1:13 |
9:45 |
172 168-174 |
5/0 |
2.88 |
24:19 |
1:04 |
8:32 |
172 170-174 |
1/1 |
3.00 |
25:22 |
1:03 |
8:23 |
172 170-174 |
1/1 |
3.13 |
26:28 |
1:06 |
8:50 |
172 170-174 |
4/0 |
3.25 |
27:33 |
1:05 |
8:39 |
172 168-174 |
1/1 |
3.26 |
27:40 |
7 |
8:45 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.96% |
More |
800m |
3:41 |
7:25 |
51.17% |
More |
1km |
4:38 |
7:27 |
53.18% |
More |
Mile |
7:50 |
7:50 |
53.83% |
More |
5k |
26:19 |
8:28 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.82 |
5km |
25:35 |
8:14 |
57.65 |
5M |
42:23 |
8:29 |
56.45 |
10km |
53:21 |
8:35 |
56.02 |
10M |
1:28:21 |
8:50 |
55.66 |
Half |
1:57:38 |
8:59 |
54.57 |
20M |
3:04:12 |
9:13 |
54.86 |
Mara |
4:05:15 |
9:22 |
54.63 |
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