Sun 17th Jul 2016 at 8:00am by Mrs LH
Bike > Road Biking
-
Time
5:15:05
-
Miles
66.13
-
Mph
12.6
-
FBI
68.03
-
Cals
3318
-
Asc(m)
616
-
Hillscore
47
-
Surface
Road
Notes & Comments
Rapha 100k
Split Summary
===
1) 1m - 5:19(5:19/m) 47cal 11.3/22.42mph
2) 1m - 6:13(6:13/m) 68cal 9.66/18.45mph
3) 1m - 6:12(6:12/m) 46cal 9.67/15.6mph
4) 1m - 4:35(4:35/m) 45cal 13.07/15.76mph
5) 1m - 3:56(3:56/m) 45cal 15.24/17.16mph
6) 1m - 4:03(4:03/m) 45cal 14.8/19.69mph
7) 1m - 3:33(3:33/m) 46cal 16.9/18.79mph
8) 1m - 4:54(4:54/m) 43cal 12.26/28.08mph
9) 1m - 3:16(3:16/m) 49cal 18.41/27.11mph
10) 1m - 3:46(3:46/m) 43cal 15.9/19.83mph
11) 1m - 4:02(4:02/m) 44cal 14.9/17.82mph
12) 1m - 5:34(5:34/m) 63cal 10.78/15.36mph
13) 1m - 4:59(4:59/m) 53cal 12.02/23.96mph
14) 1m - 6:27(6:27/m) 53cal 9.31/22.34mph
15) 1m - 4:12(4:12/m) 50cal 14.31/23.84mph
16) 1m - 6:45(6:45/m) 61cal 8.88/14.74mph
17) 1m - 4:20(4:20/m) 42cal 13.83/19.79mph
18) 1m - 4:11(4:11/m) 52cal 14.35/26.21mph
19) 1m - 4:49(4:49/m) 48cal 12.46/17.23mph
20) 1m - 8:26(8:26/m) 59cal 7.11/19.62mph
21) 1m - 3:56(3:56/m) 49cal 15.24/20.2mph
22) 1m - 3:22(3:22/m) 47cal 17.84/21.33mph
23) 1m - 4:04(4:04/m) 49cal 14.77/17.76mph
24) 1m - 4:06(4:06/m) 45cal 14.65/19.88mph
25) 1m - 3:43(3:43/m) 42cal 16.12/22.84mph
26) 1m - 4:39(4:39/m) 49cal 12.89/22.73mph
27) 1m - 3:40(3:40/m) 58cal 16.35/21.66mph
28) 1m - 5:10(5:10/m) 44cal 11.61/29.23mph
29) 1m - 3:09(3:09/m) 55cal 19.05/23.36mph
30) 1m - 3:42(3:42/m) 48cal 16.23/20.77mph
31) 1m - 4:10(4:10/m) 40cal 14.41/19.89mph
32) 1m - 9:04(9:04/m) 73cal 6.62/18.69mph
33) 1m - 3:17(3:17/m) 50cal 18.28/24.49mph
34) 1m - 3:51(3:51/m) 58cal 15.58/20.18mph
35) 1m - 7:19(7:19/m) 52cal 8.2/20.78mph
36) 1m - 4:00(4:00/m) 52cal 15.02/18.9mph
37) 1m - 5:42(5:42/m) 49cal 10.53/26.66mph
38) 1m - 3:22(3:22/m) 46cal 17.78/24.47mph
39) 1m - 5:20(5:20/m) 62cal 11.24/25.22mph
40) 1m - 5:49(5:49/m) 46cal 10.32/22.48mph
41) 1m - 4:16(4:16/m) 42cal 14.04/16.48mph
42) 1m - 4:03(4:03/m) 42cal 14.82/18.58mph
43) 1m - 3:25(3:25/m) 45cal 17.59/28.34mph
44) 1m - 5:32(5:32/m) 50cal 10.86/20.04mph
45) 1m - 4:55(4:55/m) 46cal 12.21/21.04mph
46) 1m - 4:11(4:11/m) 52cal 14.33/19.1mph
47) 1m - 4:16(4:16/m) 41cal 14.07/19.19mph
48) 1m - 4:22(4:22/m) 60cal 13.73/24.16mph
49) 1m - 3:26(3:26/m) 52cal 17.47/24.72mph
50) 1m - 8:05(8:05/m) 50cal 7.42/17.54mph
51) 1m - 4:01(4:01/m) 43cal 14.96/17.94mph
52) 1m - 4:43(4:43/m) 51cal 12.71/22.4mph
53) 1m - 4:57(4:57/m) 51cal 12.14/19.53mph
54) 1m - 5:14(5:14/m) 62cal 11.48/14.42mph
55) 1m - 11:25(11:25/m) 40cal 5.26/17.11mph
56) 1m - 3:16(3:16/m) 50cal 18.38/23.9mph
57) 1m - 3:56(3:56/m) 54cal 15.27/21.64mph
58) 1m - 3:49(3:49/m) 55cal 15.72/22.72mph
59) 1m - 4:31(4:31/m) 59cal 13.27/23.79mph
60) 1m - 3:11(3:11/m) 51cal 18.84/28.2mph
61) 1m - 3:56(3:56/m) 54cal 15.23/18.68mph
62) 1m - 6:18(6:18/m) 64cal 9.54/21.24mph
63) 1m - 7:34(7:34/m) 46cal 7.93/18.97mph
64) 1m - 3:16(3:16/m) 43cal 18.36/19.62mph
65) 1m - 3:09(3:09/m) 45cal 19.02/22.82mph
66) 1m - 3:41(3:41/m) 50cal 16.3/21.74mph
67) 0.13m - 41(5:17/m) 4cal 11.36/18.32mph
5:19 6:13 6:12 4:35 3:56 4:03 3:33 4:54 3:16 3:46 4:02 5:34 4:59 6:27 4:12 6:45 4:20 4:11 4:49 8:26 3:56 3:22 4:04 4:06 3:43 4:39 3:40 5:10 3:09 3:42 4:10 9:04 3:17 3:51 7:19 4:00 5:42 3:22 5:20 5:49 4:16 4:03 3:25 5:32 4:55 4:11 4:16 4:22 3:26 8:05 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
11:31 |
11:31 |
10.43 |
43/0 |
| 4.00 |
22:18 |
10:47 |
11.12 |
24/0 |
| 6.00 |
30:17 |
7:59 |
15.02 |
1/15 |
| 8.00 |
38:44 |
8:27 |
14.21 |
1/11 |
| 10.00 |
45:46 |
7:02 |
17.05 |
0/29 |
| 12.00 |
55:22 |
9:36 |
12.50 |
38/2 |
| 14.00 |
1:06:48 |
11:26 |
10.50 |
15/21 |
| 16.00 |
1:17:45 |
10:57 |
10.96 |
44/9 |
| 18.00 |
1:26:16 |
8:31 |
14.09 |
13/30 |
| 20.00 |
1:39:31 |
13:15 |
9.06 |
26/2 |
| 22.00 |
1:46:49 |
7:19 |
16.41 |
13/16 |
| 24.00 |
1:54:59 |
8:09 |
14.71 |
8/14 |
| 26.00 |
2:03:21 |
8:22 |
14.34 |
9/25 |
| 28.00 |
2:12:12 |
8:51 |
13.56 |
15/29 |
| 30.00 |
2:19:03 |
6:51 |
17.52 |
7/13 |
| 32.00 |
2:32:16 |
13:14 |
9.07 |
21/4 |
| 34.00 |
2:39:25 |
7:08 |
16.82 |
6/27 |
| 36.00 |
2:50:43 |
11:18 |
10.62 |
22/5 |
| 38.00 |
4:23:55 |
1:33:13 |
1.29 |
1/36 |
| 40.00 |
4:35:18 |
11:23 |
10.54 |
25/7 |
| 42.00 |
4:43:38 |
8:19 |
14.41 |
7/11 |
| 44.00 |
4:52:33 |
8:56 |
13.44 |
12/35 |
| 46.00 |
5:01:40 |
9:07 |
13.17 |
16/13 |
| 48.00 |
5:10:17 |
8:37 |
13.92 |
16/15 |
| 50.00 |
5:21:48 |
11:31 |
10.42 |
6/21 |
| 52.00 |
5:30:32 |
8:44 |
13.75 |
14/11 |
| 54.00 |
5:40:43 |
10:11 |
11.79 |
39/2 |
| 56.00 |
5:55:23 |
14:40 |
8.18 |
0/17 |
| 58.00 |
6:03:08 |
7:45 |
15.47 |
10/22 |
| 60.00 |
6:10:51 |
7:43 |
15.57 |
21/42 |
| 62.00 |
6:21:05 |
10:15 |
11.71 |
28/12 |
| 64.00 |
6:31:55 |
10:50 |
11.08 |
7/5 |
| 66.00 |
6:38:45 |
6:50 |
17.55 |
3/45 |
| 66.13 |
6:39:27 |
42 |
11.11 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
72 1.6% |
10.3
|
|
52 2.8% |
11.3
|
|
49 2.3% |
9.8
|
|
45 2.9% |
9.2
|
|
41 4.2% |
5.8
|
|
40 2.6% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:12 |
3:17 |
More |
| 5 miles |
18:42 |
3:44 |
More |
| 10k |
23:19 |
3:45 |
More |
| 10 miles |
42:05 |
4:12 |
More |
| Half |
57:48 |
4:25 |
More |
| 20 miles |
1:31:08 |
4:33 |
More |
| Mara |
2:04:23 |
4:45 |
More |
| 50k |
2:21:51 |
4:34 |
More |
| 40 miles |
4:28:59 |
6:43 |
More |
| 75k |
4:58:26 |
6:24 |
More |
| 50 miles |
5:17:42 |
6:21 |
More |
| 100k |
6:16:56 |
6:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:32 |
4:15 |
| 20km |
53:34 |
4:19 |
| 15 miles |
1:05:23 |
4:22 |
| 20 miles |
1:28:42 |
4:26 |
| 40km |
1:51:40 |
4:30 |
| 25 miles |
1:52:22 |
4:30 |
| 42km |
1:57:36 |
4:30 |
| 50 miles |
3:54:16 |
4:41 |
| 56 miles |
4:24:10 |
4:43 |
| 100 miles |
8:08:26 |
4:53 |
| 112 miles |
9:10:46 |
4:55 |
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