Sun 17th Jul 2016 at 9:00am by Chromey

Bike > General
  • Time
    3:16:27
  • Miles
    47.28
  • Mph
    14.4
  • FBI
    65.79
  • Cals
    2372
  • Cadence
    61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 42cal 61/84rpm 12.35/17.12mph
2) 1m - 6:17(6:17/m) 38cal 58/96rpm 9.54/15.74mph
3) 1m - 4:10(4:10/m) 47cal 46/75rpm 14.42/16.85mph
4) 1m - 3:39(3:39/m) 48cal 49/82rpm 16.42/18.08mph
5) 1m - 3:45(3:45/m) 52cal 60/87rpm 15.99/18.78mph
6) 1m - 4:25(4:25/m) 58cal 51/76rpm 13.6/15.01mph
7) 1m - 4:14(4:14/m) 45cal 57/87rpm 14.17/16.82mph
8) 1m - 4:09(4:09/m) 57cal 49/80rpm 14.47/16.5mph
9) 1m - 4:22(4:22/m) 47cal 51/92rpm 13.74/18.09mph
10) 1m - 4:02(4:02/m) 54cal 81/95rpm 14.86/20.56mph
11) 1m - 3:31(3:31/m) 49cal 71/89rpm 17.03/19.39mph
12) 1m - 3:55(3:55/m) 52cal 65/89rpm 15.31/19.67mph
13) 1m - 5:14(5:14/m) 61cal 63/98rpm 11.46/16.87mph
14) 1m - 4:44(4:44/m) 47cal 64/86rpm 12.68/16.61mph
15) 1m - 4:15(4:15/m) 51cal 65/96rpm 14.12/22.86mph
16) 1m - 3:48(3:48/m) 55cal 19/29rpm 15.8/21.79mph
17) 1m - 4:43(4:43/m) 52cal 70/88rpm 12.73/19.41mph
18) 1m - 4:23(4:23/m) 47cal 54/84rpm 13.69/16.95mph
19) 1m - 3:51(3:51/m) 53cal 55/85rpm 15.55/20.95mph
20) 1m - 3:57(3:57/m) 48cal 49/84rpm 15.18/22.17mph
21) 1m - 3:53(3:53/m) 47cal 59/88rpm 15.47/19.49mph
22) 1m - 3:38(3:38/m) 49cal 54/84rpm 16.49/18.39mph
23) 1m - 3:55(3:55/m) 48cal 61/87rpm 15.31/18.71mph
24) 1m - 4:32(4:32/m) 52cal 50/90rpm 13.21/21.41mph
25) 1m - 3:57(3:57/m) 50cal 57/92rpm 15.19/18.48mph
26) 1m - 4:18(4:18/m) 48cal 62/93rpm 13.96/16.94mph
27) 1m - 4:00(4:00/m) 49cal 53/87rpm 15.01/19mph
28) 1m - 3:42(3:42/m) 51cal 42/75rpm 16.2/20.32mph
29) 1m - 3:58(3:58/m) 50cal 55/81rpm 15.13/18.09mph
30) 1m - 3:58(3:58/m) 47cal 63/83rpm 15.11/19.92mph
31) 1m - 5:37(5:37/m) 44cal 59/79rpm 10.68/16.01mph
32) 1m - 5:50(5:50/m) 50cal 60/91rpm 10.27/16.18mph
33) 1m - 3:53(3:53/m) 52cal 45/86rpm 15.48/21.33mph
34) 1m - 3:39(3:39/m) 57cal 45/86rpm 16.47/22.85mph
35) 1m - 3:39(3:39/m) 56cal 59/94rpm 16.46/20.73mph
36) 1m - 3:22(3:22/m) 54cal 69/95rpm 17.79/22.54mph
37) 1m - 3:27(3:27/m) 54cal 57/82rpm 17.43/22.91mph
38) 1m - 3:38(3:38/m) 53cal 53/85rpm 16.53/19.18mph
39) 1m - 3:21(3:21/m) 50cal 61/89rpm 17.9/19.64mph
40) 1m - 3:53(3:53/m) 50cal 65/102rpm 15.45/22.71mph
41) 1m - 3:25(3:25/m) 57cal 60/99rpm 17.58/20.66mph
42) 1m - 3:29(3:29/m) 51cal 60/88rpm 17.19/19.56mph
43) 1m - 3:30(3:30/m) 52cal 57/88rpm 17.12/19.17mph
44) 1m - 3:41(3:41/m) 49cal 57/85rpm 16.29/18.91mph
45) 1m - 4:08(4:08/m) 49cal 64/98rpm 14.5/20.35mph
46) 1m - 5:01(5:01/m) 48cal 48/84rpm 11.97/21.36mph
47) 1m - 5:30(5:30/m) 40cal 61/90rpm 10.91/16.48mph
48) 0.28m - 1:16(4:32/m) 12cal 53/74rpm 13.21/16.35mph
4:52 6:17 4:10 3:39 3:45 4:25 4:14 4:09 4:22 4:02 3:31 3:55 5:14 4:44 4:15 3:48 4:43 4:23 3:51 3:57 3:53 3:38 3:55 4:32 3:57 4:18 4:00 3:42 3:58 3:58 5:37 5:50 3:53 3:39 3:39 3:22 3:27 3:38 3:21 3:53 3:25 3:29 3:30 3:41 4:08 5:01 5:30 1:16
Pin Map
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0mi in 0

Pace

4% 2% 9% 44% 40%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
2.00 24:52 24:52 4.83 56 7-95
4.00 32:42 7:50 15.32 52 18-79
6.00 40:51 8:09 14.72 52 9-87
8.00 49:15 8:24 14.29 57 8-87
10.00 57:39 8:24 14.28 70 19-94
12.00 1:05:07 7:28 16.08 73 35-89
14.00 1:30:30 25:23 4.73 62 1-88
16.00 1:38:34 8:04 14.88 70 6-96
18.00 1:47:40 9:06 13.19 62 8-88
20.00 1:55:29 7:50 15.33 52 17-83
22.00 2:03:00 7:31 15.97 61 16-88
24.00 2:11:27 8:27 14.20 49 6-88
26.00 2:19:43 8:15 14.54 61 6-92
28.00 2:27:27 7:44 15.52 44 6-86
30.00 2:35:23 7:56 15.12 58 16-82
32.00 4:31:13 1:55:50 1.04 61 7-90
34.00 4:38:51 7:37 15.74 44 4-86
36.00 4:45:51 7:01 17.11 68 19-95
38.00 4:52:56 7:05 16.96 54 6-85
40.00 5:00:11 7:15 16.55 68 10-98
42.00 5:07:05 6:54 17.38 61 5-94
44.00 5:14:17 7:11 16.69 64 17-88
46.00 5:24:49 10:33 11.38 62 5-98
47.28 5:33:26 8:37 8.90 61 13-88

Cadence

61 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:33 3:06 More
1km 1:58 3:09 More
Mile 3:16 3:16 More
5k 10:39 3:26 More
5 miles 17:26 3:29 More
10k 21:42 3:29 More
10 miles 35:16 3:32 More
Half 48:39 3:43 More
20 miles 1:37:17 4:52 More
Mara 2:03:03 4:42 More
50k 3:48:46 7:22 More
40 miles 4:41:21 7:02 More
75k 5:30:03 7:05 More

Predictions

Dist Time Per Mile
10 miles 37:51 3:47
20km 47:39 3:50
15 miles 58:11 3:53
20 miles 1:18:55 3:57
40km 1:39:22 4:00
25 miles 1:39:59 4:00
42km 1:44:38 4:01
50 miles 3:28:27 4:10
56 miles 3:55:03 4:12
100 miles 7:14:36 4:21
112 miles 8:10:05 4:23

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