Sat 16th Jul 2016 at 1:00pm by Chromey

Bike > General

  • Time
    2:57:40
  • Miles
    44.52
  • Mph
    15
  • FBI
    68.50
  • Cals
    2337
  • Cadence
    65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:42/m) 41cal 62/93rpm 7.78/16.94mph
2) 1m - 6:14(6:14/m) 40cal 57/94rpm 9.63/14.1mph
3) 1m - 5:26(5:26/m) 43cal 61/87rpm 11.05/15.03mph
4) 1m - 6:02(6:02/m) 49cal 62/85rpm 9.93/15.12mph
5) 1m - 4:20(4:20/m) 50cal 71/113rpm 13.86/16.13mph
6) 1m - 3:40(3:40/m) 52cal 54/99rpm 16.37/19.64mph
7) 1m - 3:48(3:48/m) 54cal 67/88rpm 15.77/17.91mph
8) 1m - 3:37(3:37/m) 50cal 72/87rpm 16.57/18.91mph
9) 1m - 4:02(4:02/m) 53cal 62/92rpm 14.86/19.96mph
10) 1m - 3:39(3:39/m) 53cal 61/90rpm 16.45/20.24mph
11) 1m - 3:37(3:37/m) 53cal 66/92rpm 16.6/20.03mph
12) 1m - 3:42(3:42/m) 62cal 73/109rpm 16.21/23.63mph
13) 1m - 3:45(3:45/m) 60cal 68/93rpm 16.03/22.88mph
14) 1m - 3:30(3:30/m) 55cal 64/88rpm 17.11/20.46mph
15) 1m - 4:34(4:34/m) 54cal 67/92rpm 13.12/22.11mph
16) 1m - 3:34(3:34/m) 56cal 67/106rpm 16.83/23.32mph
17) 1m - 5:21(5:21/m) 46cal 62/92rpm 11.22/20.75mph
18) 1m - 4:57(4:57/m) 50cal 60/92rpm 12.14/19.15mph
19) 1m - 3:24(3:24/m) 51cal 76/89rpm 17.61/20.72mph
20) 1m - 3:39(3:39/m) 53cal 62/84rpm 16.44/18.49mph
21) 1m - 3:49(3:49/m) 50cal 68/88rpm 15.72/19.38mph
22) 1m - 3:25(3:25/m) 51cal 76/94rpm 17.59/23.3mph
23) 1m - 3:43(3:43/m) 51cal 72/86rpm 16.11/18.72mph
24) 1m - 4:12(4:12/m) 54cal 68/103rpm 14.26/25.92mph
25) 1m - 3:28(3:28/m) 52cal 67/82rpm 17.35/20.2mph
26) 1m - 3:47(3:47/m) 51cal 59/84rpm 15.85/18.76mph
27) 1m - 3:33(3:33/m) 51cal 61/86rpm 16.86/18.6mph
28) 1m - 3:22(3:22/m) 50cal 77/98rpm 17.83/21.97mph
29) 1m - 3:45(3:45/m) 58cal 67/86rpm 16/18.82mph
30) 1m - 4:01(4:01/m) 50cal 66/86rpm 14.92/19.63mph
31) 1m - 3:13(3:13/m) 60cal 67/87rpm 18.64/26.23mph
32) 1m - 3:15(3:15/m) 61cal 70/96rpm 18.42/24.26mph
33) 1m - 3:37(3:37/m) 61cal 70/93rpm 16.62/23.68mph
34) 1m - 3:36(3:36/m) 54cal 74/91rpm 16.63/23.6mph
35) 1m - 4:07(4:07/m) 46cal 64/80rpm 14.55/18.13mph
36) 1m - 3:27(3:27/m) 56cal 76/96rpm 17.4/20.94mph
37) 1m - 3:28(3:28/m) 54cal 67/91rpm 17.28/19.66mph
38) 1m - 3:50(3:50/m) 60cal 66/92rpm 15.63/20.97mph
39) 1m - 3:14(3:14/m) 61cal 74/111rpm 18.52/25.99mph
40) 1m - 3:33(3:33/m) 50cal 70/90rpm 16.88/19.77mph
41) 1m - 3:40(3:40/m) 56cal 60/85rpm 16.37/18.48mph
42) 1m - 3:29(3:29/m) 50cal 60/92rpm 17.23/21.57mph
43) 1m - 3:43(3:43/m) 49cal 69/88rpm 16.15/19.38mph
44) 1m - 3:36(3:36/m) 49cal 71/90rpm 16.69/18.08mph
45) 0.52m - 2:11(4:11/m) 27cal 72/90rpm 14.36/18.76mph
7:43 6:14 5:26 6:02 4:20 3:40 3:48 3:37 4:02 3:39 3:37 3:42 3:45 3:30 4:34 3:34 5:21 4:57 3:24 3:39 3:49 3:25 3:43 4:12 3:28 3:47 3:33 3:22 3:45 4:01 3:13 3:15 3:37 3:36 4:07 3:27 3:28 3:50 3:14 3:33 3:40 3:29 3:43 3:36 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 28% 59% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
2.00 1:38:50 1:38:50 1.21 57 6-94
4.00 1:53:35 14:45 8.13 60 5-85
6.00 2:01:36 8:01 14.97 66 10-99
8.00 2:09:03 7:27 16.12 68 8-88
10.00 2:16:43 7:41 15.63 59 5-92
12.00 2:25:14 8:31 14.10 70 18-109
14.00 2:32:28 7:14 16.58 65 8-93
16.00 2:42:00 9:32 12.59 66 12-106
18.00 2:53:06 11:06 10.81 58 15-92
20.00 3:00:13 7:07 16.87 66 9-89
22.00 3:07:26 7:14 16.60 71 17-94
24.00 3:15:36 8:09 14.71 69 22-88
26.00 3:22:52 7:16 16.50 64 18-84
28.00 3:29:49 6:57 17.28 67 7-95
30.00 3:41:02 11:13 10.69 65 14-85
32.00 3:47:33 6:31 18.42 69 6-96
34.00 3:56:25 8:52 13.52 67 5-93
36.00 4:03:59 7:34 15.86 69 12-96
38.00 4:11:20 7:20 16.35 67 17-91
40.00 4:18:08 6:48 17.65 72 14-104
42.00 4:25:16 7:09 16.80 57 8-85
44.00 4:32:36 7:19 16.38 71 18-90
44.52 4:34:46 2:10 14.35 72 53-90

Cadence

65 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:22 2:45 More
1km 1:47 2:52 More
Mile 3:00 3:00 More
5k 10:11 3:17 More
5 miles 17:30 3:30 More
10k 21:53 3:31 More
10 miles 35:49 3:35 More
Half 48:13 3:41 More
20 miles 1:16:58 3:51 More
Mara 1:40:11 3:49 More
50k 2:03:53 3:59 More
40 miles 2:38:40 3:58 More

Predictions

Dist Time Per Mile
10 miles 36:29 3:39
20km 45:56 3:42
15 miles 56:05 3:44
20 miles 1:16:04 3:48
40km 1:35:47 3:51
25 miles 1:36:22 3:51
42km 1:40:52 3:52
50 miles 3:20:56 4:01
56 miles 3:46:35 4:03
100 miles 6:58:56 4:11
112 miles 7:52:24 4:13

Bespoke Fields

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