Sun 17th Jul 2016 at 2:00pm by Drell

Bike > General

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Time
1:48:33
Miles
19.65
Mph
10.9
FBI
58.66
Cals
609
Asc(m)
42
Surface
Road

Notes & Comments

along the busway, back via Longstanton and Oakington. With T :-)

Split Summary
===
1) 1m - 7:50(7:50/m) 33cal 7.65/11.44mph
2) 1m - 5:51(5:51/m) 31cal 10.26/12.3mph
3) 1m - 6:15(6:15/m) 29cal 9.59/12.57mph
4) 1m - 5:53(5:53/m) 27cal 10.18/11.71mph
5) 1m - 5:33(5:34/m) 30cal 10.79/12.15mph
6) 1m - 5:01(5:01/m) 31cal 11.97/13.01mph
7) 1m - 5:24(5:24/m) 29cal 11.1/13.06mph
8) 1m - 5:55(5:55/m) 28cal 10.15/12.36mph
9) 1m - 5:15(5:15/m) 30cal 11.42/13.31mph
10) 1m - 4:59(4:59/m) 35cal 12.06/17.03mph
11) 1m - 4:20(4:20/m) 35cal 13.86/15.03mph
12) 1m - 5:54(5:54/m) 31cal 10.16/14.88mph
13) 1m - 5:29(5:29/m) 29cal 10.95/12.67mph
14) 1m - 4:52(4:52/m) 32cal 12.31/14.07mph
15) 1m - 5:22(5:22/m) 29cal 11.17/12.88mph
16) 1m - 5:31(5:31/m) 31cal 10.88/13.69mph
17) 1m - 4:58(4:59/m) 32cal 12.06/13.74mph
18) 1m - 4:36(4:36/m) 34cal 13.06/14.52mph
19) 1m - 5:36(5:36/m) 31cal 10.7/14.86mph
20) 0.66m - 3:58(6:03/m) 22cal 9.91/14.4mph

7:50 5:51 6:15 5:53 5:33 5:01 5:24 5:55 5:15 4:59 4:20 5:54 5:29 4:52 5:22 5:31 4:58 4:36 5:36 3:58

Pin Map

0mi in 0

Pace

11%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	10:02	10:02	5.98	6/4
2.00	15:54	5:52	10.22	2/3
3.00	22:10	6:16	9.58	6/6
4.00	28:02	5:53	10.21	2/7
5.00	33:36	5:34	10.78	5/5
6.00	38:38	5:01	11.95	3/4
7.00	44:02	5:24	11.10	4/1
8.00	49:55	5:54	10.18	5/3
9.00	55:11	5:16	11.39	4/11
10.00	1:02:18	7:06	8.44	10/3
11.00	1:06:42	4:24	13.63	3/7
12.00	1:12:36	5:55	10.15	4/3
13.00	1:18:06	5:29	10.93	8/3
14.00	1:22:59	4:53	12.30	0/6
15.00	1:28:20	5:21	11.20	2/3
16.00	1:33:51	5:31	10.88	2/2
17.00	1:38:50	4:59	12.05	13/5
18.00	1:43:25	4:35	13.07	5/9
19.00	1:49:02	5:37	10.67	2/5
19.65	1:52:59	3:57	9.88	1/3

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:04	4:08	More
1km	2:36	4:12	More
Mile	4:17	4:17	More
5k	15:11	4:53	More
5 miles	24:59	5:00	More
10k	31:16	5:02	More
10 miles	51:33	5:09	More
Half	1:09:56	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	52:41	5:16
20km	1:06:29	5:21
15 miles	1:21:19	5:25
20 miles	1:50:37	5:32
40km	2:19:35	5:37
25 miles	2:20:27	5:37
42km	2:27:04	5:38
50 miles	4:54:52	5:54
56 miles	5:32:53	5:57
100 miles	10:19:04	6:11
112 miles	11:38:52	6:14

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