Sun 17th Jul 2016 at 8:00am by MudMeanderer

Bike > General

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Time
4:15:33
Miles
63.07
Mph
14.8
FBI
57.44
Cals
1747
Watts
136
Cadence
72
BPM
112
%MHR
65.2
B/mi
452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 101.51km - 4:15:33(2:31/km) 112/153bpm 1747cal 72/116rpm 114/452W 23.83/51.93kmph

4:15:33

Pin Map

0mi in 0

Pace

37%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:05	9:05	13.22	116 77-144	527	68 15-100	116 3-246
4.00	16:21	7:16	16.50	119 93-135	433	80 49-93	134 26-336
6.00	24:17	7:56	15.13	121 88-141	480	75 28-95	159 5-344
8.00	33:57	9:40	12.41	118 83-134	571	70 47-94	152 2-262
10.00	46:16	12:19	9.75	113 78-128	695	71 24-104	154 5-342
12.00	52:59	6:43	17.85	95 71-117	319	74 53-92	103 4-252
14.00	1:05:37	12:38	9.50	91 67-114	575	70 22-89	111 3-289
16.00	1:11:54	6:17	19.12	85 69-105	267	74 22-94	78 1-254
18.00	1:19:33	7:39	15.67	102 86-118	390	75 51-86	116 4-255
20.00	1:27:22	7:49	15.34	106 82-116	415	75 33-90	132 6-275
22.00	1:35:44	8:22	14.36	116 79-143	485	76 34-109	152 6-438
24.00	1:44:12	8:28	14.18	105 76-126	444	77 42-116	129 9-292
26.00	1:53:00	8:49	13.62	101 77-135	445	73 17-92	134 3-343
28.00	2:44:50	51:49	2.32	109 66-146	2824	57 24-83	143 4-352
30.00	2:54:28	9:38	12.46	111 79-140	535	66 22-91	137 5-289
32.00	3:03:30	9:02	13.29	115 80-142	519	68 34-100	160 14-349
34.00	3:14:06	10:37	11.30	124 83-152	658	70 14-97	164 4-357
36.00	3:20:57	6:50	17.55	114 82-144	390	73 30-103	141 7-368
38.00	3:27:50	6:53	17.44	113 82-140	389	76 27-102	131 2-287
40.00	3:36:25	8:35	13.97	117 80-153	502	74 26-102	150 4-447
42.00	3:42:36	6:11	19.39	109 82-133	337	79 45-97	122 16-342
44.00	4:38:03	55:27	2.16	107 71-138	2966	70 15-95	136 16-314
46.00	4:44:35	6:33	18.34	113 73-131	370	79 32-94	117 43-251
48.00	4:53:00	8:25	14.26	130 91-149	547	78 43-111	167 7-452
50.00	4:58:40	5:39	21.24	119 93-147	336	82 39-101	135 5-409
52.00	5:32:55	34:15	3.50	118 83-133	2021	70 16-96	149 14-295
54.00	5:42:20	9:25	12.73	125 91-141	589	74 52-80	151 25-262
56.00	5:49:07	6:46	17.72	112 91-143	379	74 39-91	114 23-290
58.00	5:57:03	7:57	15.11	98 86-116	389	66 26-88	98 14-279
60.00	6:07:40	10:37	11.31	109 77-136	578	69 26-99	140 5-399
62.00	6:15:20	7:39	15.67	118 89-134	452	79 29-103	132 9-359
63.07	6:20:01	4:41	13.72	107 85-125	468	73 19-90	112 6-266

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (452 max)

Power Graph

Power Bands

Cadence

72 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:25	2:25	More
5k	10:17	3:19	More
5 miles	16:44	3:21	More
10k	21:09	3:24	More
10 miles	35:57	3:36	More
Half	51:58	3:58	More
20 miles	1:25:42	4:17	More
Mara	1:46:09	4:03	More
50k	2:50:06	5:28	More
40 miles	3:33:11	5:20	More
75k	4:44:15	6:06	More
50 miles	4:57:32	5:57	More
100k	6:14:50	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	34:58	3:30
20km	44:13	3:33
15 miles	54:10	3:37
20 miles	1:13:55	3:42
40km	1:33:28	3:46
25 miles	1:34:04	3:46
42km	1:38:32	3:47
50 miles	3:18:52	3:59
56 miles	3:44:45	4:01
100 miles	7:00:25	4:12
112 miles	7:55:10	4:15

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