Sun 17th Jul 2016 at 12:00pm by Liliaicha

Run > General

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Time
2:09:11
Miles
9.67
Min/mi
13:22
Pacing
66%
WAVA
39.78
Stride(cm)
82
Cals
896
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 87cal 4.12/6.2mph
2) 1m - 14:11(14:11/m) 91cal 4.23/6.62mph
3) 1m - 11:03(11:03/m) 101cal 5.43/6.57mph
4) 1m - 13:33(13:33/m) 86cal 4.43/6.39mph
5) 1m - 16:12(16:12/m) 93cal 3.7/11.69mph
6) 1m - 10:43(10:43/m) 108cal 5.6/9.02mph
7) 1m - 12:04(12:04/m) 89cal 4.97/6.62mph
8) 1m - 15:22(15:22/m) 88cal 3.91/10.14mph
9) 1m - 13:35(13:35/m) 85cal 4.42/6.2mph
10) 0.67m - 7:54(11:44/m) 68cal 5.11/7.95mph

14:33 14:11 11:03 13:33 16:12 10:43 12:04 15:22 13:35 7:54

Pace

42%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:08	9:08	18:17	132 114-172
1.00	14:53	5:45	11:29	158 114-180
1.50	21:29	6:36	13:12	155 84-250
2.00	29:04	7:35	15:11	136 102-178
2.50	35:30	6:26	12:51	169 120-180
3.00	41:13	5:43	11:25	161 118-178
3.50	48:34	7:21	14:42	141 112-190
4.00	55:32	6:58	13:55	158 114-178
4.50	1:00:19	4:48	9:36	176 124-186
5.00	1:12:25	12:05	24:11	105 30-172
5.50	1:17:59	5:34	11:08	174 166-178
6.00	1:23:15	5:16	10:32	170 118-178
6.50	1:30:46	7:31	15:02	158 112-176
7.00	1:36:49	6:03	12:06	162 112-178
7.50	1:43:43	6:54	13:47	154 108-180
8.00	1:52:10	8:28	16:55	128 100-176
8.50	1:58:39	6:29	12:58	165 112-182
9.00	2:06:23	7:44	15:28	132 106-180
9.50	2:12:20	5:56	11:53	163 108-184
9.66	2:14:10	1:50	11:10	169 166-172

Cadence

148 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	172	7	1:17:17	11:03
Walk	40.1	114	2.7	53:51	20:12
Still	2.3	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.50%	More
800m	4:46	9:35	42.96%	More
1km	6:07	9:50	43.58%	More
Mile	10:38	10:38	42.60%	More
5k	40:15	12:57	39.31%	More
5 miles	1:06:52	13:22	38.61%	More
10k	1:24:01	13:31	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.99
5km	34:53	11:14	45.35
5M	1:00:23	12:05	42.75
10km	1:17:34	12:29	41.67
10M	2:14:17	13:26	39.58
Half	3:03:20	14:00	37.83
20M	4:58:39	14:56	36.47
Mara	6:47:46	15:34	35.32

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