Sun 17th Jul 2016 at 1:00pm by kennyT
Bike > General
-
Time
56:55
-
Miles
15.49
-
Mph
16.3
-
FBI
68.65
-
Cals
309
-
BPM
103
-
%MHR
60.5
-
B/mi
380
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:43(4:43/m) 87/113bpm 15cal 12.72/21.26mph
2) 1m - 3:24(3:24/m) 98/110bpm 17cal 17.61/22.47mph
3) 1m - 3:26(3:26/m) 110/122bpm 24cal 17.46/21.57mph
4) 1m - 3:51(3:51/m) 112/126bpm 28cal 15.56/21.17mph
5) 1m - 3:24(3:24/m) 111/117bpm 23cal 17.66/19.58mph
6) 1m - 3:03(3:03/m) 108/113bpm 18cal 19.7/24.58mph
7) 1m - 3:20(3:20/m) 101/108bpm 15cal 18.02/19.43mph
8) 1m - 3:33(3:33/m) 105/113bpm 19cal 16.9/18.73mph
9) 1m - 3:24(3:24/m) 102/107bpm 17cal 17.64/18.98mph
10) 1m - 2:46(2:46/m) 104/110bpm 14cal 21.69/23.85mph
11) 1m - 3:20(3:20/m) 111/127bpm 21cal 18/21.41mph
12) 1m - 6:12(6:12/m) 100/126bpm 28cal 9.67/21.91mph
13) 1m - 3:19(3:19/m) 108/120bpm 19cal 18.13/22.45mph
14) 1m - 4:19(4:19/m) 104/112bpm 20cal 13.91/17.08mph
15) 1m - 3:14(3:14/m) 109/121bpm 20cal 18.54/26.27mph
16) 0.49m - 1:37(3:17/m) 112/122bpm 11cal 18.32/27.06mph
4:43 3:24 3:26 3:51 3:24 3:03 3:20 3:33 3:24 2:46 3:20 6:12 3:19 4:19 3:14 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:13 |
2:13 |
13.56 |
80 72-92 |
354 |
| 1.00 |
4:42 |
2:29 |
12.07 |
94 77-113 |
467 |
| 1.50 |
6:29 |
1:48 |
16.73 |
101 84-109 |
362 |
| 2.00 |
8:07 |
1:37 |
18.50 |
95 90-102 |
308 |
| 2.50 |
9:55 |
1:48 |
16.59 |
113 99-122 |
409 |
| 3.00 |
11:33 |
1:38 |
18.43 |
107 97-115 |
348 |
| 3.50 |
13:43 |
2:10 |
13.87 |
117 107-126 |
506 |
| 4.00 |
15:24 |
1:42 |
17.70 |
106 96-116 |
359 |
| 4.50 |
17:13 |
1:48 |
16.63 |
109 102-117 |
393 |
| 5.00 |
18:48 |
1:36 |
18.85 |
113 107-116 |
360 |
| 5.50 |
20:16 |
1:28 |
20.51 |
106 102-112 |
310 |
| 6.00 |
21:51 |
1:35 |
18.94 |
110 104-112 |
348 |
| 6.50 |
23:33 |
1:42 |
17.61 |
97 92-107 |
330 |
| 7.00 |
25:11 |
1:38 |
18.44 |
104 98-108 |
338 |
| 7.50 |
26:56 |
1:45 |
17.11 |
109 105-113 |
382 |
| 8.00 |
28:44 |
1:48 |
16.71 |
99 94-108 |
356 |
| 8.50 |
30:27 |
1:44 |
17.36 |
102 97-106 |
353 |
| 9.00 |
32:08 |
1:40 |
17.94 |
101 93-107 |
338 |
| 9.50 |
33:28 |
1:20 |
22.44 |
98 87-110 |
262 |
| 10.00 |
34:54 |
1:26 |
20.97 |
109 107-110 |
312 |
| 10.50 |
36:28 |
1:35 |
19.00 |
106 95-114 |
335 |
| 11.00 |
38:14 |
1:45 |
17.09 |
114 101-126 |
400 |
| 11.50 |
44:48 |
6:34 |
4.56 |
102 81-126 |
1341 |
| 12.00 |
47:37 |
2:49 |
10.66 |
95 73-112 |
535 |
| 12.50 |
49:05 |
1:28 |
20.39 |
107 100-112 |
315 |
| 13.00 |
50:56 |
1:51 |
16.24 |
108 97-119 |
399 |
| 13.50 |
53:04 |
2:08 |
14.04 |
99 87-107 |
423 |
| 14.00 |
55:15 |
2:10 |
13.79 |
108 105-112 |
470 |
| 14.50 |
57:11 |
1:56 |
15.48 |
106 100-111 |
411 |
| 15.00 |
58:29 |
1:18 |
23.12 |
115 104-121 |
298 |
| 15.49 |
1:00:06 |
1:37 |
18.27 |
109 88-122 |
358 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:10 |
2:22 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
9:48 |
3:09 |
More |
| 5 miles |
16:04 |
3:13 |
More |
| 10k |
19:54 |
3:12 |
More |
| 10 miles |
33:19 |
3:20 |
More |
| Half |
50:24 |
3:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:03 |
3:30 |
| 20km |
44:36 |
3:35 |
| 15 miles |
54:56 |
3:40 |
| 20 miles |
1:15:32 |
3:47 |
| 40km |
1:36:05 |
3:52 |
| 25 miles |
1:36:43 |
3:52 |
| 42km |
1:41:26 |
3:53 |
| 50 miles |
3:28:24 |
4:10 |
| 56 miles |
3:56:16 |
4:13 |
| 100 miles |
7:29:03 |
4:29 |
| 112 miles |
8:29:06 |
4:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
